Weight-loss enthusiasts are abandoning Ozempic and traditional diet plans to embrace ChatGPT instead.
In the realm of fitness and weight loss, ChatGPT is making waves as a helpful tool for individuals seeking to improve their health. A growing number of people, including YouTuber Cody Crone and creator Miranda, are turning to this AI model to create personalized workout and diet plans.
Recently, Cody Crone shared his journey of losing 11kg in just 46 days using ChatGPT and a home gym. His video, filled with before-and-after photos and detailed explanations, has sparked interest in the AI's capabilities.
Miranda, another creator, has also shared her success story. She couldn't afford a personal trainer but found a solution in ChatGPT. With the AI's assistance, she managed to achieve her fitness goals. In a heartfelt video message to her followers, Miranda asserted, "This will work for you - I'm living proof."
So, how does ChatGPT help? By starting with a clear, detailed prompt focused on personal goals, resources, and preferences, users can engage in a conversational process to tailor their plans. For instance, a user might say, "Hi ChatGPT, I want to create a workout and diet plan to lose weight. I can exercise four days a week, have basic gym equipment at home, and prefer a plan that includes both cardio and strength training. I also want meal suggestions that fit a balanced, calorie-controlled diet."
The AI then creates a comprehensive plan, which includes detailed workouts, meal ideas, and recipes tailored to the user's preferences and equipment available. The plan is designed for busy 9-5 office workers with limited free time, suggesting workouts for each day of the week, including timings, routines, and reps.
Moreover, the plan provided by ChatGPT includes two meals per day with a fasting window, no processed foods, consistent hydration, and six workouts per week. Users can ask for more recommendations if they don't like a suggested recipe or exercise.
ChatGPT also offers advice on various topics, including meal prepping and suggests preparing one to two 'backup meals' per week. The AI even provides tips on exercise form, workout intensity, and ways to adjust the plan to your progress.
In addition, ChatGPT advises using supersets (pairing push/pull exercises) to save time during workouts and suggests working out in the morning to free up evenings. The plan is designed to be concise and effective, using equipment found in any standard gym.
Miranda uses a series of hashtags to document her fitness journey, including #aiforgood, #fitness, #workoutplan, #fitnesstips, #aiforyou, #fitnessjourney, #fitnesotivation, and #greenscreen.
In essence, by providing a detailed and personalized approach, ChatGPT is helping individuals achieve their fitness goals, as demonstrated by the success stories of Cody Crone and Miranda. If you're looking to start your own fitness journey, consider giving ChatGPT a try.
- The fitness and health-and-wellness landscape is being redefined with the help of ChatGPT, as seen by the success stories of individuals like Cody Crone and Miranda, who have effectively used this AI model to create personalized workout and diet plans.
- In the realm of science and technology, ChatGPT offers practical advice on fitness-and-exercise and nutrition, by providing tailored workout plans, meal suggestions, and tips on meal prepping, all aimed at helping busy individuals achieve their fitness goals.
