Warnings Issued About Potential Heartburn Risks Associated with Consumption of Soda by Russians
Headline: Baking Soda and Heartburn: A Cautionary Tale
Heartburn, a common digestive discomfort, can be alleviated temporarily with baking soda due to its natural antacid properties. However, a word of caution is advised when it comes to long-term use.
According to Dr. Natalia Panina, a gastroenterologist at "SМ-Клиника," using baking soda for heartburn is not suitable for treating the condition in the long run. This is because frequent use can lead to potential harm, such as digestive discomfort and serious metabolic issues.
The interaction of baking soda with stomach hydrochloric acid produces a large amount of carbon dioxide. Excess carbon dioxide stimulates additional acid production and increases its reflux into the esophagus, exacerbating heartburn symptoms.
Long-term neglect of heartburn symptoms without treatment can lead to chronic inflammation of the esophagus. This inflammation can result in damage to the stomach lining, increased gas, and belching. In severe cases, it can lead to the formation of erosions and ulcers in the esophagus, narrowing of the esophagus (strictures), and even bleeding in the esophagus.
Chronic inflammation can also potentially lead to the development of Barrett's esophagus, a condition where normal cells in the esophagus are replaced by atypical ones. This significantly increases the risk of esophageal cancer.
If heartburn is regular, it is essential to consult a gastroenterologist. Seeking medical help promptly is crucial when dealing with regular heartburn to prevent complications and ensure effective symptom control.
Infrequent heartburn linked to specific circumstances can be alleviated with antacids, which neutralize acid and provide temporary relief without serious side effects. Modern methods of treating acid-related diseases can provide effective symptom control and prevent complications.
It's important to note that this article does not discuss the root cause of heartburn or the potential side effects of antacids. Additionally, the doctor did not discuss whether stress is a direct cause of heartburn.
In summary: - Short-term use of baking soda can relieve heartburn effectively. - Long-term or frequent use is potentially harmful, causing digestive discomfort and serious metabolic issues. - High sodium content may exacerbate conditions like hypertension or kidney disease. - Consult a healthcare professional before regular use, especially if you have underlying health conditions.
[1] Sodium intake and hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3320260/ [2] Baking soda and metabolic alkalosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3677511/ [3] Baking soda and kidney disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5564864/ [4] Baking soda and hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4561597/ [5] Baking soda and water retention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2867715/
- To effectively manage long-term heartburn symptoms and maintain overall health-and-wellness, it's advisable to seek mental-health support to identify and address stress triggers as stress can potentially worsen heartburn.
- A balanced nutrition plan, rich in fruits, vegetables, and lean proteins, can play an essential role in reducing the frequency of heartburn and promoting mental-health equilibrium.
- In cases of chronic heartburn, therapies-and-treatments, such as proton pump inhibitors (PPIs) or H2 blockers, prescribed by a healthcare professional, can provide long-term symptom control while minimizing potential harm from frequent baking soda use.
