Various options for quick, high-protein snacks
When you're in a hurry and need a quick, nutritious snack, it can be challenging to find options that are both high in protein and easy to carry. Here are some practical ideas for easy-to-prepare and portable high-protein snacks that can keep you energized between meals.
Eggcellent Options
Hard-boiled eggs are a fantastic source of protein, with approximately 13 grams per two eggs. They are easy to make ahead and carry, making them an ideal snack for when you're on the go.
Shelf-Stable Protein Picks
Beef or turkey jerky is another convenient option, offering 9-12 grams of protein per ounce. These snacks are shelf-stable, making them perfect for carrying around or buying from a store.
Dairy Delights
Greek yogurt with berries or protein powder is a fast and easy-to-prepare snack, providing 20-30 grams of protein depending on the serving size. Combining it with healthy fats or fiber-rich components, such as edamame and avocado, or tomato-based salads like protein caprese, enhances satiety and nutritional balance.
Plant-Based Protein Power
Edamame and avocado rice cakes offer about 13 grams of protein, combining plant protein with healthy fats. Cottage cheese with veggies or tomato-based salads like protein caprese is another satisfying and nutritious option, providing 13-16 grams of protein.
Nutty Nibbles
Nut butters paired with fruits or celery can provide a protein boost and fiber. For example, peanut butter or powdered PB with Greek yogurt dip can be a tasty and nutritious snack. If you prefer sweeter options, consider mixed nuts with dried fruit for added sweetness.
Ready-to-Eat Options
For easy access, buying ready-to-eat options like beef jerky, protein balls, or pre-portioned Greek yogurt from stores can save prep time. High-protein snack balls or roasted chickpeas bought pre-made at stores like Costco are convenient and packed with protein.
Healthy Popcorn
Popcorn with nutritional yeast is a healthy fiber-rich snack that is easy to carry, offering about 10 grams of protein.
Cheesy Delights
Cheesy nachos made with lean cheese can be a tasty and guilt-free snack option. Swapping cheese for lean cheese in nachos does not compromise on taste while reducing guilt.
Breakfast Alternatives
Greek yogurt and granola can serve as a satisfying breakfast alternative or midday snack, providing an extra crunch and sweetness.
Remember, it's essential to eat foods that contain protein to maintain protein intake, as protein is not stored in the body. Having snacks ready can prevent unhealthy food choices when hunger strikes suddenly.
These protein-rich snacks generally require minimal preparation, are portable, and can keep you energized between meals while supporting your protein intake goals. Whether you prefer sweet or savoury snacks, there's an option for everyone. Enjoy your high-protein journey!
- Incorporating hard-boiled eggs, edamame, or cottage cheese into your diet can provide a quick and portable source of protein, boosting your energy levels between meals.
- When aiming for a healthy-diet lifestyle, opt for nut butters, mixed nuts, or protein-rich foods like Greek yogurt, as these options offer protein and fiber to help manage hunger and maintain nutrition.
- For those following a plant-based lifestyle, consider snacks like protein-packed edamame rice cakes, avocado, or protein-rich tomato salads, ensuring that you still meet your protein intake goals without consuming animal products.