Unveiled: Green Tea Secret That Burns More Calories Than a 20-Minute Daily Walk and Proven to Be More Cost-Effective Than Mounjaro
Green Tea: A Helpful Ally in Weight Loss and Metabolism
Green tea, a popular beverage enjoyed worldwide, has been scientifically proven to offer benefits for weight loss and metabolism. These benefits are primarily attributed to its compounds, epigallocatechin gallate (EGCG) and caffeine.
Research suggests that green tea can boost metabolic rate, enhance fat oxidation (the body's ability to burn fat for energy), and help reduce visceral fat, which is linked to metabolic syndrome and type 2 diabetes.
Key scientifically proven effects include:
- Increased metabolism and energy expenditure: Green tea extract can raise resting energy expenditure, meaning more calories are burned even when at rest. For example, consuming green tea before exercise has been shown to increase fat burning by about 17% in some studies. This increase is roughly equivalent to walking for 20 minutes.
- Fat oxidation: Green tea catechins, especially EGCG, promote fat oxidation during physical activity. This can lead to improved utilization of fat as an energy source.
- Reduction of visceral fat: Some evidence suggests green tea specifically helps reduce harmful fat stored around abdominal organs, which is important for lowering risks of metabolic diseases.
- Modest weight and BMI reduction: Meta-analyses indicate green tea supplementation over prolonged periods (more than 12 weeks) and at moderate doses (<800 mg/day of catechins) is associated with modest decreases in body weight and body mass index in obese individuals.
- Appetite reduction: Green tea may also help reduce appetite, contributing to overall lower calorie intake when combined with a healthy diet.
However, it's important to note that the effects of green tea on weight loss are modest and variable, depending on factors like dosage, duration, individual metabolism, and overall lifestyle. Green tea is not a standalone "magic bullet" but rather a complementary aid to a comprehensive weight management strategy that includes diet and exercise.
Emerging research is also exploring green tea's interaction with gut microbiota, which may influence its metabolic benefits, potentially leading to personalized supplementation in the future.
In summary, green tea supports weight loss and metabolism by increasing calorie burning and fat oxidation, reducing visceral fat, and slightly aiding weight reduction when consumed regularly alongside a healthy lifestyle. Its primary active compounds, EGCG and caffeine, drive these effects, albeit modestly.
For those interested in trying green tea for its weight loss benefits, Bilou chun tea, a Chinese green tea, is available for purchase on Amazon for £8.95. Alternatively, green tea can be found at Iceland for £2.75 a box.
References:
[1] Dr. Mellor, interview on the benefits of green tea. (2021)
[2] Prof. Kuhnle, study on flavanols and memory. (2020)
[3] Dr. Michael Mosley, suggestion of green tea for boosting metabolism. (2020)
[4] Previous research on flavanols and heart disease. (2018)
[5] The NHS tips for weight loss, including the benefits of green tea. (2019)
- Green tea, with its compounds EGCG and caffeine, is beneficial for health-and-wellness, as it can aid in weight loss and metabolism, boost metabolic rate, enhance fat oxidation, reduce visceral fat, and promote a modest decrease in body weight and BMI.
- A healthy-diets strategy that includes regular consumption of green tea, in conjunction with fitness-and-exercise, can lead to increased calorie burning, improved utilization of fat as an energy source, and slight weight management.
- The emerging research on green tea's interaction with gut microbiota is potentially promising for future personalized supplementation in weight-management and health-and-wellness regimens.
