Unlock Some Winter Relief with this Mindful Therapy Alternative
Want to shake off that funk and boost your mood? Give these unconventional mental health techniques a try!
Grab the Calm with Reiki
Feeling overwhelmed? Explore Reiki, an energy healing practice that aims to alleviate anxiety, stress, and promote relaxation by balancing and energizing your body.
Evidence in Action
Overwhelming evidence indicates that Reiki can significantly reduce stress and anxiety levels, although robust studies are still warranted. In a 2022 review, Reiki emerged as a credible stress-reducer.1
Smell Your Way to Happiness with Aromatherapy
Scent-sational Relief
Ever wonder if aromatherapy actually works? Recent findings suggest it may be beneficial for stress reduction and anxiety, as well as promoting better sleep and fostering improved physical health.2
Aroma Power
Among the most potent scents, lavender oil is renowned for enhancing sleep, while orange oil can be life-saver for those battling anxiety.
Limitations
Accurately assessing the efficacy of aromatherapy is a challenge due to difficulties in establishing standardized placebos and monitoring energy field changes.1
The Role of Complementary Therapies
Mix it Up
Both Reiki and aromatherapy can be powerful supplements to mainstream therapies or treatments. While they offer potential benefits, they should never replace professional medical care or psychotherapy.1
Consider incorporating alternative medicine and other alternative therapies into your lifestyle for overall wellness. For instance, Reiki and aromatherapy have shown promise in reducing stress and boosting mood. Here are some tips for living a healthy life with alternative therapies: Embrace Reiki sessions to improve energy balance and reduce anxiety, and make use of aromatherapy with scents like lavender and orange to promote relaxation and better sleep.