Understanding Chronic Knee Pain: Causes, Symptoms, and Treatments
Chronic knee pain, a persistent issue affecting many, requires careful management and understanding of its causes and risks. It's crucial to know the symptoms, triggers, and treatments to navigate this long-term condition.
Chronic knee pain, lasting more than three months, manifests as constant aches, sharp or shooting pain, dull discomfort, swelling, and tenderness. Its cause determines the symptoms, ranging from injuries to metabolic diseases. Factors worsening this pain include injuries, overuse, bad posture, and lack of proper warm-up or cool-down. Treatments span physical therapy, medication, surgery, and injections, preceded by diagnostic tests like blood work and imaging scans.
At increased risk are those with genetic predisposition, hormonal influences, metabolic diseases, chronic inflammation, improper footwear, lack of activity, high physical strain, older age, overweight, and previous injuries. Conditions contributing to chronic knee pain include osteoarthritis, tendinitis, bursitis, chondromalacia patella, gout, and rheumatoid arthritis. Bursitis, a common cause, can be managed with ice, cushioned shoes, and weight loss if necessary.
Chronic knee pain, a complex issue with varied causes and risks, requires long-term management. Understanding its symptoms, triggers, and treatments empowers individuals to take control of their knee health. Seeking professional advice and adopting a proactive approach can significantly improve quality of life.
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