Understand Pulmonary Embolism: Causes, Risk Factors & Prevention
A pulmonary embolism, a serious condition affecting up to 300,000 Americans annually, occurs when a blood clot travels to the lungs. Understanding its causes and risk factors is crucial for prevention.
Pulmonary embolisms often stem from deep vein thrombosis (DVT) in the lower body. Risk factors for DVT include physical inactivity, older age, and certain health conditions like heart or lung diseases, genetics, and diabetes. A diet high in salt and fat, particularly trans fats, may also contribute to the development of pulmonary embolism. Conversely, regular exercise - just 1-3 times a week - and maintaining a healthy BMI under 25 can lower the risk by 30% and 45% respectively.
Diet plays a significant role in prevention. An antioxidant-rich diet, such as the Mediterranean diet, rich in fruits, vegetables, olive oil, and fish, can reduce inflammation and platelet buildup in blood vessels. Greater vegetable and fruit consumption, along with moderate wine intake, is linked with a lower risk of pulmonary embolism and DVT.
Pulmonary embolism is a serious health concern, but lifestyle choices can significantly reduce the risk. Regular exercise, maintaining a healthy BMI, and adopting a Mediterranean diet rich in antioxidants can help prevent blood clots and protect against this potentially fatal condition.
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