Uncovering a Mental Health Practitioner: A Guide
Finding a new therapist is an essential part of the therapy process, and it's important to approach this decision with care. Dr. Dawn Potter, PsyD, offers valuable advice on navigating the process.
Understanding the First Appointment
The first appointment with a new therapist is often an intake appointment. It's crucial to have at least one other full therapy visit to get a good feel for the relationship. This initial meeting sets the path forward for your work together and helps in making a plan that best serves you.
Choosing a Therapist: Factors to Consider
When choosing a therapist, it's advisable to research potential therapists, read background information, bios, and anything else shared by them. Cultural considerations are important, and it's essential to ensure they have an understanding of your background, including race, ethnic group, religious background, or sexual orientation.
The Type of Therapy You Need
The type of therapy you seek will determine the kind of therapist and qualifications you're looking for. If you're new to therapy, it's essential to know whether you're seeking individual, relationship, family, or general growth therapy.
Continuing Therapy or Returning After a Break
If you're continuing therapy or returning after a break, consider what you liked and didn't like about your previous therapy experiences. This reflection can help guide your search for a new therapist.
Qualifications and Ethical Obligations
Dr. Potter emphasizes the importance of checking a therapist's qualifications, such as their licensing, schooling, and years of experience. A therapist has an ethical obligation to only treat people they believe they can help and not to individually treat two people closely involved with each other.
Informing Your Healthcare Provider
Keep your primary care provider informed about your decision to pursue therapy or change therapists. Your healthcare provider may be able to give referrals and are an important person to speak to if you and your therapist think you might benefit from medication.
Privacy, Boundaries, and Family Issues
It's important to consider privacy and boundaries when choosing a therapist, especially when it comes to family or relationship issues. The relationship between a patient and their therapist is crucial in therapy, and maintaining confidentiality is paramount.
Seeking Advice or Guidance
A therapist will never give direct advice but can help you come up with plans for problems. If you're unsure about a suggested therapist, Dr. Potter advises double-checking if they deal with the issue for which you're seeking help.
Reaching Out for More Information
If information is lacking, it's okay to reach out to the therapist or their office for a more informal chat. This can help you gain a better understanding of their approach and whether they might be a good fit for you.
Remember, having an open mind and going into therapy with a sense of what you want and need is crucial. Good luck in your search for a new therapist, and remember that taking the first step towards mental health support is a brave and important decision.
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