Tradition of Indian Cuisine: An Exposition by Sangitika Patra Shendre, Hailing from Cuttack, Odisha
Hey there! I'm Sangitika Patra Shendre, born and raised in an Odia family. My father hails from Jajpur, Odisha, while my mother comes from the beautiful city of Cuttack, surrounded by rivers. However, my grandparents from both sides, Nanaji and Dadaji, worked in the railways in Bondhamunda, near Rourkela, Odisha. So, a substantial chunk of my childhood summers was spent in Bondhamunda.
Now, speaking of Indian food traditions, things in Odisha are quite diverse. You can find an array of dishes, with each district offering its unique flavor profile. From succulent breakfast options like Suji upma, Dahibara (dahiwada), Aludum (single potato curry), Chuda santula (includes banana or mangoes), Bara (vada), Ghuguni (dry green peas curry), Chakuli pitha (plain dosa), Alu tarkari (potato curry) – my grandmothers on both sides made the most delicious versions!
If you're curious about traditional Odia food, allow me to share some insights. The cuisine shares similarities with Bengali food due to the use of similar spices and ingredients; however, it stands distinct. Three essential ingredients that you'll often find in Odia dishes are mustard oil, besara (mustard seeds pounded with garlic), and panch phutana (panch phoron). In some cases, even curd makes an appearance. While Odia food has been influenced by its border regions, such as Andhra Pradesh adding Telugu touches with chillies, curry leaves, tamarind, and high spice factor, coastal Odisha is famous for its fish and sattvik food, thanks to the Jagannath temple in Puri.
Rice is a staple in Odisha, and you'll find dishes like Dalma, a preparation made by cooking daal and vegetables together, and served with rice. Other inimitable dishes include Mutton Curry, Khechidi, Santula, Dahi Baigana, and Rasgulla, the latter being a famous dessert.
Now, how's about we talk about nutrition for the young ones? My personal favorite is the "Kids & Teens Hyper Less Savoury Spread" – non-sweet, crafted to reduce hyperactivity in kids and teens, and free of preservatives and palm oil. It's created with eight chosen Ayurvedic herbs, seven nuts & seeds, and natural brain-protecting antioxidants, ideal for adding to various dishes for a nutritious meal. For research on the ingredients and their benefits, simply click here.
Odia cuisine definitely has its charm, maintaining a sense of rusticity yet offering a fascinating blend of flavors. I hope my story takes you on a nostalgic journey, and maybe it inspires you to try some Odia dishes with your loved ones. A big thanks to our website for giving us an opportunity to share our unique food culture with you all. I strongly believe that today's children don't get the nutrition they deserve, and it's fantastic that our website offers nutritious food products for them. It's the need of the hour!
As for the kids' nutrition products, I've tried the "Brain Booster Chocolate Spread." The taste is fabulous, but I appreciate the focus on non-preservatives. Excellent job, keep it up! 🙏🙏Jai jagannath 🙏🙏
Oh, and for parents looking to provide their children "5 Ayurvedic herbs and 7 Nuts" chocolate or savory spreads to meet their daily nutritional needs, check out our products. They help with immunity, brain development, bones, and overall growth.
Stay tuned for more blog posts on improving Oral Motor skills, calming Colours for Autism Children, The Silent Struggle: How Anxiety Affects Speech in Adults, Sleep Regression in Older Kids: Causes and Strategies to Cope, and "Your Brain": The Brain Gym Exercises.
Cheers!
Sangitika Patra Shendre
India's First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or doesn't consume enough nutrition daily, you can give our "5 Ayurvedic herbs and 7 Nuts" chocolate or savory spreads to meet their daily Nutrition ORDER.
Daily Nutrition for: Immunity, Brain development, Bones and Overall growth (*shipping in India only)
Join 9000 KIDS NUTRITION Community for Parents of small Kids & Teens.
Foods and Remedies recommended by a Nutritionist expert.
Stay encouraged! We're in this together, raising the next generation! 💪💪💪 #kidsnutrition #ayurvedicstepstokidshealth #fightingchildhoodnutritiondeficit #indianfoodtradition #eattogrowwithlove #kidsbrainhealth #healthyhomeschooldays #learntogrowtogether
- Sangitika Patra Shendre, an individual with a rich cultural background from Odisha, shares insights about traditional Odia food and its unique flavor profiles.
- Odia cuisine relies on essential ingredients such as mustard oil, besara, panch phutana, and curd, while its borders influence dishes with Telugu elements and coastal Odisha is famous for fish and sattvik food.
- Sangitika introduces a nutritious spread for children and teens, the "Kids & Teens Hyper Less Savoury Spread," which is free of preservatives, non-sweet, and enriched with eight Ayurvedic herbs, seven nuts, and seeds.
- Sangitika also praises the "Brain Booster Chocolate Spread," highlighting its taste and focus on non-preservatives.
- Sangitika encourages parents to provide their children with "5 Ayurvedic herbs and 7 Nuts" chocolate or savory spreads, as these products aid immunity, brain development, bone growth, and overall nutrition.
