Toronto Nurse Shawna Thibodeau Promotes 'Release Journaling' for Mental Health
Shawna Thibodeau, a Toronto-based mental health nurse and spiritual mentor, is promoting a unique journaling technique called 'release journaling' through her eight-week online program, the Radiant Mind Academy. This method, which involves writing about difficult emotions for at least 10 minutes, is designed to help individuals struggling with mental health issues, grief, loss, and those seeking personal transformation.
Thibodeau, author of 'The Light That Shines Through,' which chronicles her journey from darkness to healing after her brother's death, suggests this exercise as a healthy outlet for expressing complex feelings. She encourages participants to visualize breathing in these emotions, then end with love. After writing, she advises acknowledging the emotions and identifying three positive opposites.
Thibodeau's approach combines various techniques, including cognitive behavioral therapy, EFT tapping, energy healing, visualization, and manifestation with meditation. This holistic method aims to help individuals communicate their struggles and desires, deepening spiritual relationships over time.
Release journaling, as taught by Shawna Thibodeau, can be a powerful tool for those seeking to process and overcome challenging emotions. By combining this technique with other therapeutic methods, individuals can potentially find relief and transformation, as demonstrated in Thibodeau's own journey detailed in her memoir.
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