Top 5 Core Exercises to Achieve a Flatter Stomach in a Month
In the pursuit of a flatter stomach, Leon Veal, a level three certified personal trainer and head of nutrition and innovation at Styrkr, suggests a focused approach that emphasizes building and preserving muscle to increase your resting metabolic rate[1]. This approach can help your body burn fat more efficiently, particularly in the abdominal area.
Targeted Core Exercises
To effectively shrink stubborn abdominal fat, Veal recommends incorporating targeted core exercises into your workout routine. These exercises should engage the entire abdominal area, such as planks, leg raises, and rotational moves.
Muscle Preservation and Building
Muscle tissue burns more calories even at rest, assisting with fat reduction. Therefore, it's crucial to focus on muscle preservation and building to boost your metabolism. This can lead to a higher fat burn rate and a flatter stomach over time.
Consistency is Key
Consistency over time is critical when it comes to core exercises. Veal suggests performing these exercises regularly, whether daily or several times per week, to see noticeable results. With dedication and persistence, you may start to notice a difference within 30 days.
Combining Core Training with Overall Physical Activity and Nutrition
While core exercises are an essential part of the equation, it's also important to combine these exercises with overall physical activity and proper nutrition for the best outcomes. A balanced approach will help you achieve your goals more effectively.
While the exact exercises from Leon Veal/Styrkr are not detailed in this article, the general principle is that strengthening the core muscles aids in reducing abdominal fat by increasing metabolic rate and fat utilization[2]. This aligns with expert fitness guidance on fat loss and core strengthening.
In addition to the previously mentioned core moves like the Plank With Shoulder Taps, Glute Bridge March, Mountain Climbers (Slow Tempo), and Dead Bug, Veal also suggests the Standing Cross-Body Knee Drive as a new core move.
To perform the Standing Cross-Body Knee Drive, start by standing tall. Lift your knee as you twist your torso and bring your elbow toward it. Alternate sides with control, completing 3 sets of 15 reps on each side.
By incorporating these core exercises into your routine, you can take a significant step towards a flatter stomach and improved overall fitness.
- Incorporate targeted core exercises such as planks, leg raises, rotational moves, and the Standing Cross-Body Knee Drive into your fitness-and-exercise routine to shrink stubborn abdominal fat.
- To boost your metabolism and assist with fat reduction, focus on muscle preservation and building, which burns more calories even at rest.
- Consistency is key: perform these exercises regularly, whether daily or several times per week, to see noticeable results within 30 days.
- To achieve your goals more effectively, combine core training with overall physical activity and a balanced nutrition approach, grounded in health-and-wellness science.
