Title: Unexplored Health and Fitness Gems You Should Check Out
This week, we're not promoting donut binges, but rather questioning why we don't prioritize our health better. Join us as we discuss the not-so-great health choices we often make, even when we're well aware of their consequences (like munching on Doritos at midnight, thinking youth is on our side). With the arrival of spring, let's head to the park and put our favorite bodyweight exercises to the test for strength and speed. Plus, spring cleaning awakens the DIY spirit! Toss out the chemicals and whip up your own cleaning solutions – lemon juice and olive oil, anyone? Here's to embracing a fresh and healthy lifestyle!
Editor's Picks
Why Do We Make Poor Health Choices?
Many of us acknowledge our unhealthy decisions, but why do we continue to make them? In this week's exploration, we delve into the reasons behind our lapses. It's complicated, but understanding the underlying motivations can help us take control and make healthier choices.
DIY Spring Cleaning: Ditch the Toxins
Our homes aren't just host to dust bunnies and sneaker marks. Everyday cleaning products can be packed with toxic chemicals. Discover some DIY alternatives to keep your space clean without compromising your health.
In the Spotlight: Alisa Vitti
Alisa Vitti shares insights on hormones, health, and empowerment in a fascinating interview. Learn how paying attention to menstrual cycles can have profound effects on our general well-being.
Explosive Bodyweight Exercises
Ready to take your favorite bodyweight exercises to the next level? Achieve better athletic performance and a stronger body with these 17 powerful moves.
Fitness
Meet Lululemon's New Om Finder App
Yogis, rejoice! Lululemon has introduced a nifty app designed to help you find local studios and classes. Grab your mat and get ready to flow!
Greatist's Scotland Run 10K Adventure
The Greatist team geared up in blue, white, and tartan for the annual Scotland Run 10K. Join us as we recount our exhilarating journey. No Nessie sightings, though, we swear!
Behind the Scenes with Matt Hathcock
The CrossFit Games season is heating up! Greatist gets up close and personal with veteran competitor Matt Hathcock, who's gunning for his first-ever trip to the season's biggest stage.
Health
Spice Up Your Life
Forget about the jumbled mess of spice jars in your pantry! Dive into the world of aromatic, delectable flavors with our comprehensive guide on the most popular spices, from storage tips to creative ways to enjoy them.
Revolutionizing Cooking with Culination
Say goodbye to burned meals and bland dinners! Culination, an innovative online cooking instruction platform, aims to make learning cooking techniques, preparing healthy recipes, and finding inspiration in the kitchen a breeze.
Happiness
Handpicked Ways to Reduce Stress
April is National Stress Awareness Month, and as we all know, stress is an unwelcome companion in our busy lives. Discover our ambassadors' favorite ways to combat stress and unwind.
Managing Neediness in Relationships
Dr. Mark Banschick, psychiatrist, provides insights into managing neediness in intimate relationships. In part three of a four-part series on modern intimacy, he offers tips on how to approach neediness in a constructive manner.
5 Inspirational Pieces from Around the Web
Looking to inject a little joy into your day? Let these uplifting stories from around the web brighten your spirit.
Meditation for All: No Spirituality Required
Meditation doesn't have to be complicated – or spiritual, for that matter! In this inspiring guest post, meditation instructor davidji shares why everyone can benefit from a few moments of stillness in their chaotic lives.
Enrichment Insights
The reasons behind poor health choices are complex and multifaceted. Among these are intrinsic motivation, cognitive dissonance, social determinants of health, psychological factors, and cues to action. Intrinsic motivation often drives sustainable behavior change, but many individuals struggle with it. Cognitive dissonance creates internal tension that can hinder change. Social determinants, including socioeconomic status and environmental factors, can create barriers to making healthy choices. Psychological factors such as stress and mental health can further complicate matters. Understanding these factors is vital to developing effective interventions aimed at fostering better health choices and addressing health disparities.
Engaging in discussed topics can help us make healthier choices. For instance, learning about DIY cleaning solutions using natural ingredients like lemon juice and olive oil can prompt us to prioritize nutrition in other areas of our lives. Furthermore, delving into interviews with experts, like Alisa Vitti, can provide insights on how hormonal health impacts our overall well-being, which may inspire us to make nutrition a priority in our daily routines.
