Title: Embracing Fitness and Resilience: The 101-Year-Old Marathoner and More
Hey there, folks! 💰🏋️♂️ Welcome back to our weekly roundup of the best health and fitness content we've stumbled upon online. This week, we've got some fresh takes on building muscle through cardio, gene-based food preferences, one-minute mindfulness, the dangerous reality of blackouts, and, of course, a marathon-running octogenarian (who's now a nonagenarian!). Let's dive right in!
Fitness 🕹️
Now, we all know that weightlifting is king when it comes to packing on the muscle, right? But what if we told you that aerobic exercises could also be a game-changer? According to a recent study, incorporating cardio workouts into your routine could potentially increase your lean muscle mass gains. Sounds too good to be true? Well, check out Breaking Muscle's article for the scoop.
Health 🍎
Let's be real, some folks just ain't got the love for leafy greens or fruits. But guess what? You can blame your parents for your intolerance to avocado and broccoli. Yup, you heard it right – genetics can play a role in our aversion to certain foods. So, next time you find yourself skipping out on that spinach salad, just remember, it's not all your fault. Check out Foodbeast's article for more on the science behind our gene-based food preferences.
Happiness 🌍
In a world that never stops spinning, sometimes we all need a moment to take a step back and, well, breathe. The Intent Blog's One Minute Retreat is here to provide us with an easy and effortless way to do just that. Just a minute of mindfulness can go a long way in helping us find some inner peace during these chaotic times.
Blog Spotlight 🌟
If there's one thing we know for sure, it's that age is just a number. Take Fauja Singh, for example – this 101-year-old marathon runner finished his last race in Hong Kong this past week. Talk about passion, determination, and resilience! ESPN The Magazine's article dives deep into Singh's remarkable journey and the reasons that drive him to keep on running.
Grab Bag 🎁
Last but definitely not least, we've got a bit of a warning for you. Blacking out is something that happens way too often, and it can be much more dangerous than you might think. From poor judgment and reckless behavior to long-term health effects and increased risk of accidents and injuries, there's a lot to consider. HerCampus' article breaks it all down, so be sure to give it a read and make sure you're taking proper precautions when consuming alcohol.
what are some other fascinating articles you've come across this week? Share them with us in the comments below or tweet us @Greatist!
[Note: The stories captured here are curated from various sources that may not follow Greatist's rigorous (and awesome) research standards.]
We love exploring different perspectives on weight management, and we recently found an interesting article that suggests a surprising connection between cardio and muscle gain. Incorporating aerobic exercises into your routine could potentially increase your lean muscle mass gains, according to a recent study. You can read more about this in Breaking Muscle's article.
As a team, we believe in the power of understanding our genetics to make informed decisions about our health and dietary preferences. For instance, some people may have a genetic predisposition to avoid certain foods, such as avocado and broccoli. Genetics can indeed play a role in our food likes and dislikes, as explored in Foodbeast's article.
We believe in the importance of self-care and finding balance in our everyday lives. Mindfulness practices, like the one-minute retreat offered by The Intent Blog, can be an effective tool for promoting inner peace and well-being, especially in the face of daily stressors.
