The seed that decreases bad cholesterol levels and boosts good cholesterol.
Improving Cholesterol Levels Naturally: Benefits of Nigella Sativa (Black Seed)
Nigella sativa, popularly known as black seed, is gaining attention for its potential in managing cholesterol levels. This ancient seed, abundant in nutrients and bioactive components, has demonstrated significant improvements in cholesterol levels without the numerous side effects often associated with conventional treatments.
Originating from North Africa and Asia, the Nigella sativa plant flourishes globally, with its fame extending back to ancient Egyptian times. This multi-purpose seed, also known as black cumin seed, was treasured for its therapeutic properties and whole-body protection, even earning the title "Pharaoh's Oil."
The primary active compounds in black seed are thymoquinone and thymohydroquinone, which have been found to lower blood sugar, aid in weight management, improve immune function, and offer liver and kidney protection[3]. When it comes to cholesterol, researchers have been particularly interested in its impact.
Several studies have demonstrated the benefits of black seed for cholesterol levels. In sedentary overweight women, an eight-week study recorded a five percent increase in good cholesterol (HDL), a decrease in total cholesterol of five percent or more, a reduction in bad cholesterol (LDL) of up to seven percent, and an eight to 16 percent reduction in triglycerides[1].
In addition, black seed has been found to lower total cholesterol, LDL, and triglycerides while increasing HDL in individuals with metabolic syndrome, high cholesterol, or acute coronary syndrome[1][2]. These findings suggest that Nigella sativa could be a valuable aid for improving cholesterol levels naturally.
While statins are widely prescribed for treating high cholesterol, they can have a range of side effects, including muscle pain, increased diabetes risk, and accelerated onset of Parkinson's and dementia[4]. In contrast, black seed provides a safer, more natural approach to cholesterol management, with fewer side effects.
It is essential to consult with a healthcare provider before incorporating black seed into one's diet, especially for those with underlying health conditions or allergies[1][2]. With its numerous benefits and minimal side effects, black seed may offer a promising solution for maintaining healthy cholesterol levels while supporting overall well-being.
References[1] "The Effects of 8-week Nigella sativa Supplementation and Aerobic Training on Lipid Profile and VO2 max in Sedentary Overweight Females" , NCBI[2] "A review on hypo-cholesterolemic activity of Nigella sativa seeds and its extracts" , NIH[3] "Using Black Seed to Lower Cholesterol" , Verywell Health
- The science behind Nigella sativa supplements indicates that they may help manage medical-conditions such as high cholesterol, showing significant improvements in cholesterol levels through health-and-wellness practices like a healthy diet.
- In the realm of nutritional science, black seed has been found to lower total cholesterol, LDL, and triglycerides while increasing HDL, offering a potential aid for those seeking natural ways to improve their cholesterol levels.
- By incorporating black seed into one's diet as part of a healthy diet and nutrition plan, individuals with certain medical-conditions might find relief from inflammation associated with high cholesterol levels, promoting overall wellness and supporting a healthy body.
