Ten Indications Suggesting a Child May Benefit from Therapy
In today's fast-paced world, it's not uncommon for children to experience emotional challenges. If you're concerned about your child's wellbeing, it's essential to know when it's time to seek professional help.
Here are ten signs that may indicate it's time for a child to see a therapist:
- Frequent or intense mood swings: Rapid or extreme changes in emotional state beyond typical ups and downs.
- Ongoing anxiety or excessive worry: Persistent nervousness or fears that interfere with daily life.
- Difficulty making or keeping friends: Social withdrawal or trouble relating to peers.
- Sleep problems or nightmares: Trouble falling asleep, staying asleep, or frequent nightmares.
- Avoiding school or activities once enjoyed: Refusing to attend school or distancing from hobbies and social events.
- Behavioural issues: Defiance, aggression, temper tantrums, hyperactivity, impulsivity, or disruptive behaviour at home or school.
- Signs of depression: Persistent sadness, tearfulness, low self-esteem, or withdrawal from family and friends.
- Physical complaints without medical cause: Frequent headaches, stomachaches, or other symptoms linked to stress.
- Academic difficulties: A sudden drop in grades, trouble concentrating, or refusal to participate in school.
- Emotional distress expressed through behaviour: Aggression, irritability, or withdrawal signalling internal struggles.
Parents often notice when "something isn't quite right," such as their child becoming overwhelmed more easily. Trusting parental intuition and observing consistent patterns rather than one-time incidents can help determine when professional support is warranted.
Early intervention through therapy can build emotional resilience, improve behaviour, and support healthier social and academic functioning as a child grows. If you're unsure about what to do, consider calling a 24/7 hotline such as the 988 Suicide and Crisis Lifeline in the U.S., or visit the International Association for Suicide Prevention website for local resources.
Pediatricians can also help parents differentiate what is and isn't normal and offer reassurance. They can refer you to a counselor who is a good match for your child and recommend other resources. If a child is thinking or talking about suicide, respond in a calm, supportive way and call their provider as soon as possible.
Dr. Eastman emphasizes that therapy can be beneficial for children even if their issues aren't severe, as it can help them and their parents learn new coping skills and strategies for handling problems. Virtual mental health support may also be an option, depending on where you live. Seeking help can make life easier and happier for a child and their parents, whether they need help navigating normal developmental challenges or something more serious.
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