Target Your Obliques: Britany Williams' Core Workout
Fitness enthusiasts, take note! Trainer Britany Williams from the Sweat app has designed a workout to target your obliques, those crucial mid-body core muscles. Strengthening these side abdominal muscles can help prevent lower back pain and improve your posture.
The obliques, located along the sides of your abdomen, play a vital role in supporting your lower back and maintaining your posture. They are responsible for twisting your torso, flexing it sideways, and resisting lateral movement. Britany's five-exercise core and oblique workout targets these muscles effectively. Her sequence includes moves like planks, Russian twists, bicycle crunches, side planks, and leg raises. These exercises not only strengthen your obliques but also engage your abdominal and other mid-body core muscles.
By incorporating Britany Williams' oblique workout into your fitness routine, you can strengthen your core, prevent lower back pain, and improve your overall posture. So, grab a dumbbell and get ready to target those obliques!
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