Sustainability Expo 2025 to Explore Holistic Health for Longevity
Excessive media consumption is linked to rising mental health issues, impacting longevity. Experts emphasize a holistic approach to health, including mental well-being and relationships, to achieve sustainable longevity. The Sustainability Expo 2025 (SX2025) will explore these topics, with a session on 'Adaptation for Longevity' featuring Dr Wanwiput Sanphasitvong and others.
Dr Wanwiput Sanphasitvong, a key speaker at SX2025, stresses the importance of comprehensive health care, with mental health and relationships as cornerstones. Investing in preventive measures now can avoid future health problems and financial burdens. The focus has shifted from extending lifespan to increasing 'healthspan', emphasizing disease-free, independent living.
To achieve sustainable longevity, adopt the Six Pillars of Lifestyle Change: mental health, eating habits, exercise, toxin avoidance, stress management, and a healthy environment. Good relationships motivate self-care, reducing stress and improving physical and mental health. The Royal Institute of Traditional Arts will also present a panel on sustainable practices through traditional Saudi mudbrick building at SX2025.
The Sustainability Expo 2025, held at the Queen Sirikit National Convention Centre from September 26 to October 5, will delve into adaptation and collaboration for sustainable development. Experts like Dr Wanwiput will share insights on achieving quality longevity through a holistic approach, emphasizing mental health and relationships. Attendees can expect valuable insights into promoting well-being and sustainability.
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