Summer Wardrobe Recommendations for Psoriasis Sufferers
Summer is here, and for those with psoriasis, choosing the right wardrobe can be crucial for a comfortable and enjoyable season. A psoriasis-friendly summer wardrobe doesn't have to be boring or restrictive; it can be creative, fun, and functional.
Wide-brimmed sun hats offer extra coverage for the ears, head, and neck, making them a great accessory for summer outfits. They not only add a stylish touch to your look but also provide effective sun protection. Brands like Sunday Afternoons, Tilley, and Outdoor Research offer hats with Ultraviolet Protection Factor (UPF), ensuring optimal sun protection for those with psoriasis.
When it comes to clothing, breathable fabrics like cotton, linen, and silk are recommended. These lightweight, breathable materials offer optimal airflow and are gentler on the skin, reducing the risk of irritation. Opting for light, breathable fabrics can provide both style and functionality for a psoriasis-friendly summer wardrobe.
Wearing long sleeves and pants made of breathable fabrics can offer protection from the sun while still being comfortable in hot weather. This can help prevent psoriasis flares by protecting the skin from the sun, which can potentially cause sunburns and exacerbate symptoms.
If close-toed shoes are not possible, applying sunscreen with SPF 30 or higher to any exposed skin on the feet is recommended. Close-toed but well-ventilated shoes, like gym shoes or boat shoes, are a safer option for people with psoriasis in the summer.
Smart outfits can help manage and even reduce psoriasis symptoms or flares, and eliminate anxiety or stress that could come from wearing outfits that might irritate the skin. Wearing loose clothing can help prevent moisture buildup on the skin, which can further irritate psoriasis. For instance, wearing a maxi skirt instead of tight-fitting leggings can help prevent irritation, itching, bleeding, and cracking on skin affected by psoriasis.
Dry-fit, wicking fabrics or workout clothes made of similar materials can help beat the heat and prevent any moisture buildup on the skin. Using sunscreen with SPF 30 or higher and reapplying regularly, or wearing sun shirts, can provide additional sun protection in hot weather.
Remember, sun exposure can potentially help some people with psoriasis, but too much sun can exacerbate symptoms, causing pain and irritation. So, always ensure to protect your skin with appropriate clothing and sunscreen.
Packing for a summer travel adventure? Don't forget to include your medication, moisturizer, and anything else needed for a healthy and fun trip. A psoriasis-friendly summer wardrobe, when planned thoughtfully, can make your summer adventures more enjoyable and less stressful.
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