Struggling with these physical tasks?
Feel like your body's not what it used to be? It's time to put those excuses aside and get moving! After all, as the years pass, your mobility can take a hit if you're not careful. To give it a whirl, let's see what a personal trainer like Michel Gleic over at Chip suggests.
Our resident expert recommends a pretty unique set of five exercises to test your physical condition. Can't manage these moves? Time to hit the gym more often, pal!
One of these bad boys is the side plank. Hold that sucker for at least 10 seconds, but aim for 20 for the full impact. Next up, the bridge. Execute it with grace to get the most benefits.
Lateral squats are next on the list. Don't underestimate them; they work wonders for your leg strength.
Now, here's where it gets a bit unusual—crawling. Yes, you read that right. This exercise doesn't just remind us of our childhood days; it helps strengthen your arms, shoulders, and even your core. Who knew playing like a kid could be so beneficial, eh?
Last but not least, try sitting on your heels. If it's a tad uncomfortable, pop a pillow under your butt to soften the blow.
For more insights, check out these articles: The workout with Bad Bunny's music that helps get an envy-inducing 'six pack', and Tell us your age, and we'll tell you how long you should hold a plank.
Remember, staying active is key to maintaining a healthy body as you age. So let's get moving and show gravity who's boss!
- What exercises does Michel Gleic, a personal trainer at Chip, recommend for testing one's physical condition? Some of them are the side plank, the bridge, lateral squats, crawling, and sitting on your heels.
- The side plank exercise should be held for at least 10 seconds, ideally for 20 seconds to maximize its impact.
- Crawling is an unusual exercise that you might find yourself doing like a child, but it helps strengthen your arms, shoulders, and core.
- To make sitting on your heels more comfortable, you can place a pillow under your butt. This exercise is important for maintaining a healthy body as you age.
