Struggling to Maintain Weight Loss: One Woman's Crucial Advice After Shedding 72 Pounds
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In a shift from traditional weight loss wisdom, Maria Kirkeland, who lost an impressive 72 kilograms, advocates for consistency over motivation as the cornerstone of sustainable weight loss.
Kirkeland, who faced her own challenges in maintaining her new healthy lifestyle, emphasises that consistency builds long-term habits that lead to lasting results, while motivation tends to fluctuate and is often temporary.
"Consistency is more important than motivation for sustainable weight loss," Kirkeland says, explaining that relying solely on motivation can lead to setbacks when motivation wanes, but maintaining consistent behaviours—such as regular exercise and healthy eating—ensures continuous progress even when motivation is low.
This principle aligns with expert advice on sustainable weight loss, which highlights that gradual, consistent lifestyle changes are more effective than quick, motivation-driven efforts. For instance, Kelly Clarkson’s weight loss journey underlines the importance of patience and consistency over quick fixes, emphasising sustainable habits that become part of daily routine, reinforcing long-term success.
The rise of GLP-1 medications, which are on the rise, is also debunking the myth that people with obesity lack willpower. These medications, which help control appetite and slow down digestion, provide an alternative approach for those struggling with motivation.
Kirkeland did not feel hungry during her two-year weight loss journey. She learned about calories, proteins, and strength training to aid her weight loss, and did not rely solely on motivation for maintaining her weight loss.
Jordan Syatt, a personal trainer and fat loss coach, recommends forcing oneself to start exercising or eating healthily to foster motivation. He suggests that habits like going to the gym can become as routine as brushing teeth with consistent effort, even when not motivated.
Many nutrition experts recommend an 80/20 approach to healthy eating to improve consistency, allowing for favourite foods to be consumed 20% of the time. This approach encourages individuals to build routines and habits that persist beyond the fluctuating nature of motivation.
People are shifting their attitudes towards weight loss, moving away from blaming themselves for not adhering to unrealistic media diets. Kirkeland's approach to weight loss reflects this shift in attitudes, demonstrating that sustainable weight loss is achievable through consistency and patience, rather than quick fixes and short-lived motivation.
[1] Source: [Link to the original article about Kelly Clarkson’s weight loss journey]
- What about adopting a consistent approach to science-backed practices in health-and-wellness, such as fitness-and-exercise and nutrition, for weight management instead of relying solely on motivation?
- Going to the gym might be as habitual as brushing teeth with regular exercising, according to personal trainer Jordan Syatt, helping to maintain motivation even during low periods.
- The increasing use of GLP-1 medications, which aid in appetite control and weight management, further debunks the stereotype that those struggling with weight loss lack discipline in nutrition and fitness-and-exercise.
