Struggles reported by pharmacy staff regarding issues in the electronic prescription system
Andrea Kiewel, a popular presenter, recently revealed her struggle with hypochondriasis, highlighting the importance of taking care of one's health. In a different context, the benefits of gardening and UV-protective clothing for mental and physical well-being have been gaining attention.
UV-protective clothing, designed to block harmful ultraviolet rays, is a valuable asset for outdoor activities that require prolonged exposure to the sun. This clothing acts as a physical barrier, reducing the risk of skin damage, sunburn, premature aging, and skin cancer.
The benefits of UV-protective clothing are numerous. It prevents UV-induced skin damage and reduces the risk of cancers such as melanoma, basal cell carcinoma, and squamous cell carcinoma. By blocking UVA and UVB rays that cause DNA damage and skin mutations, it offers consistent protection regardless of weather conditions.
Moreover, UV-protective clothing protects against premature skin aging, including wrinkles and loss of skin elasticity, since UV radiation accelerates the breakdown of collagen and skin structure. It is particularly beneficial for sensitive groups, such as children with delicate skin, people with fair or very pigmented skin, older adults, and those taking photosensitizing medications.
The clothing also supports year-round skin health by complementing other sun protection measures, like sunscreen and shade, helping to minimize cumulative UV damage over a lifetime. However, it is essential to note that UV-protective clothing is not a replacement for sunscreen but can supplement it in providing full protection from the sun.
Gardening, on the other hand, may contribute to a better mood due to the connection with nature and the sense of accomplishment it provides. It has been found to improve mood and reduce stress levels. Gardening may also provide a sense of purpose and engagement, contributing to its positive effects on mental health.
The positive effects of gardening on mental health are likely due to its ability to reduce stress. The calming environment and the focus required for gardening tasks can help alleviate anxiety and promote relaxation. Furthermore, the sense of achievement from nurturing and watching plants grow can boost self-esteem and provide a sense of satisfaction.
Recently, Andrea Kiewel visited a clinic in Tel Aviv specializing in longevity, underscoring the growing interest in maintaining good health and well-being. The benefits of UV-protective clothing and gardening for mental and physical health are topics of discussion in the article, providing valuable information for those seeking to improve their overall health and quality of life.
For those interested in UV-protective clothing, it is important to look for garments certified by reputable organisations. These garments will have a UPF (Ultraviolet Protection Factor) rating, indicating their ability to block UV rays. A UPF rating of 50 or higher is recommended for optimal protection.
In conclusion, UV-protective clothing and gardening offer significant benefits for mental and physical health. By reducing UV exposure and promoting relaxation, they contribute to a healthier, happier lifestyle. Whether you are a gardening enthusiast or simply looking to protect your skin from the sun, these practices can make a difference in your life.
UV-protective clothing, with a UPF rating of 50 or higher, can provide optimal protection against skin cancers such as melanoma, basal cell carcinoma, and squamous cell carcinoma, while also reducing the risk of premature aging, wrinkles, and loss of skin elasticity. On the other hand, gardening may positively impact mental health by reducing stress levels, promoting relaxation, and boosting self-esteem due to the sense of accomplishment it offers.
