Strengthen your body in a short amount of time with this gentle Pilates exercise routine, eliminating the need for gym visits.
Pilates, a popular at-home workout style known for its slow and controlled movements, is effective at building strength while being gentle on the joints. This makes it an ideal choice for those with previous injuries or new to exercise, as well as for those looking to protect their joints during workouts.
High-impact exercises like running, HIIT, and some types of weight training can be tough on joints like the knees and shoulders. In contrast, Pilates focuses on building strength across the obliques, shoulders, and hip flexors, using slower movements to challenge muscles more effectively.
Gemma Folkard, a Pilates instructor and founder of Shape Pilates, recently shared a 15-minute Pilates workout on Instagram. The workout consists of four moves, designed to improve posture, balance, and coordination in addition to building strength. The workout can be done at home without any equipment.
While the exact 15-minute workout is not fully detailed in the available search results, Folkard's approach typically involves core and oblique-focused exercises, such as side planks and twists, shoulder strengthening moves like controlled presses or stability holds, and hip flexor engagement exercises like leg lifts and knee tucks.
For those interested in Folkard's 15-minute Pilates workout, checking her official channels or platforms like Instagram or TikTok would be the best source. Her short circuit classes or reformer Pilates sessions may provide a helpful starting point.
The Fit&Well Newsletter offers achievable workout ideas, health tips, and wellbeing advice to help start your week with fitness and wellness advice. The newsletter does provide guidance on incorporating strength training into a Pilates routine, suggesting that aiming to complement Pilates workouts with strength training a few times a week can enhance physical fitness.
References:
[1] Shape Pilates. (n.d.). About. Retrieved from https://shapepilates.co.uk/about/
[2] Folkard, G. (n.d.). Instagram. Retrieved from https://www.instagram.com/gemma_folkard/
[3] Folkard, G. (n.d.). TikTok. Retrieved from https://www.tiktok.com/@gemma_folkard
- The 15-minute Pilates workout shared by Gemma Folkard, a fitness-and-exercise professional, incorporates slow movements to enhance strength training across the obliques, shoulders, and hip flexors, aligning with the science of effective exercise and promoting joint health.
- While Pilates is generally gentle on joints compared to high-impact workouts, incorporating strength training a few times a week into a Pilates routine, as advised by the Fit&Well Newsletter, can further boost one's fitness level and overall health-and-wellness.
- For those seeking a well-rounded fitness regimen that emphasizes joint protection, Pilates workouts like the one from Gemma Folkard, and strength training sessions, guided by reputable sources such as her Instagram or TikTok channels, can be great choices for a comprehensive fitness-and-exercise plan.
