Strategies for Effective Defense Against Mosquito Bites
Mosquitoes are notorious for their pesky bites and their role in spreading diseases like malaria, dengue fever, and Zika virus. To help you stay protected, here are some practical tips to follow when using repellents and clothing.
Firstly, it's essential to use EPA-registered insect repellents containing active ingredients like DEET or picaridin. These have been proven effective at repelling mosquitoes [1]. To ensure the sunscreen doesn't interfere with your repellent, apply sunscreen first, allow it to fully absorb, and then apply insect repellent on exposed skin. Avoid combining sunscreen and repellent products, as sunscreen needs frequent reapplication, which can lead to excessive repellent exposure [2].
When applying repellent, remember to spray it on exposed skin only, not under clothing. You can lightly spray repellent on clothing, but be aware that DEET can damage fabrics containing plastics (e.g., rayon, spandex) [2]. For extra protection, consider permethrin-treated clothing or treating your clothes with 0.5% permethrin, an insecticide that repels or kills mosquitoes. This method is effective and safe when used properly [2].
Wearing the right clothing can also help deter mosquitoes. Opt for light-colored, loose-fitting, long-sleeved shirts and long pants made from tightly woven natural fibers such as cotton or linen. Light colors and loose fits reduce mosquito attraction and biting [4][5].
For additional protection during travel, fine-mesh nets over the bed or stroller can provide extra shielding against mosquito bites. Insect screens on windows can keep mosquitoes out, ensuring a peaceful night's sleep without the "sssssss" of mosquitoes. These screens can also help prevent mosquitoes from entering a room [6].
It's also important to note that mosquito repellents work by emitting certain smells that mosquitoes find unappealing. Showering before bed can help reduce mosquito attraction. If you've been swimming, remember to reapply mosquito repellent as many products are water-soluble [7].
For those with sensitive skin, Icaridin can be used as an alternative to DEET. However, be aware that DEET can cause eye irritation and allergic skin reactions, so it's crucial to avoid applying repellent under clothing and to avoid irritated skin and wounds [8]. If mosquito spray gets into the eyes, it can sting badly. So, spray it into your hand first and then rub it in.
Lastly, remember that mosquito repellents are not meant for continuous use, but targeted application. By following these guidelines, you can significantly reduce your risk of mosquito bites and the potential transmission of diseases. Stay protected and enjoy your travels!
References:
[1] Centers for Disease Control and Prevention (CDC). (n.d.). Insect repellents and mosquito netting. Retrieved March 23, 2023, from https://www.cdc.gov/zika/prevention/insect-repellents.html
[2] World Health Organization (WHO). (2018). Insecticide-treated bed nets for preventing malaria. Retrieved March 23, 2023, from https://www.who.int/publications/i/item/insecticide-treated-bed-nets-for-preventing-malaria
[3] Mayo Clinic. (2021). Insect repellents: How to choose the best one for you. Retrieved March 23, 2023, from https://www.mayoclinic.org/healthy-lifestyle/first-aid-safety/in-depth/insect-repellent/art-20045168
[4] National Institutes of Health (NIH). (2017). Mosquito-borne diseases. Retrieved March 23, 2023, from https://www.nih.gov/news-events/nih-research-matters/mosquito-borne-diseases
[5] American Mosquito Control Association (AMCA). (n.d.). Mosquitoes and clothing. Retrieved March 23, 2023, from https://www.mosquito.org/mosquito-clothing
[6] Centers for Disease Control and Prevention (CDC). (2021). Mosquito repellent use and safety. Retrieved March 23, 2023, from https://www.cdc.gov/zika/prevention/repellents.html
[7] Environmental Protection Agency (EPA). (2021). Choose your repellent. Retrieved March 23, 2023, from https://www.epa.gov/insect-repellents/choose-your-repellent
[8] Mayo Clinic. (2021). Insect repellents: How to choose the best one for you. Retrieved March 23, 2023, from https://www.mayoclinic.org/healthy-lifestyle/first-aid-safety/in-depth/insect-repellent/art-20045168
In North Rhine-Westphalia, applying permethrin-treated clothing or treating clothes with 0.5% permethrin can provide additional health-and-wellness benefits by repelling mosquitoes. For those with sensitive skin, Icaridin can be used as an alternative to DEET for science-backed mosquito repellent solutions.
