Strategies for Dozing Off With a Fever Due to Covid-19
Struggling to catch some Zs with a fever COVID? You're not alone, mate. COVID's been wreaking havoc on people's sleep, leading to insomnia for a whopping 40% of patients.
But fear not! Here are some tips and tricks to help you sleep soundly during this testing time.
Is It Hard to Sleep with a Fever COVID?
The pandemic's been a rollercoaster ride, and one of its many challenges is Coronosomnia. Coronosomnia, because that's what they're calling the sleeping difficulties faced by folks with COVID fever or its aftermath.
Lessen Your Screen Time
The blue light emitted by screens messes with your circadian rhythm, affecting your sleep-wake cycle. So it's best to keep your electronics at bay during COVID fever, both for your tired brain and sleep hormone production.
Try Out Some Relaxation Exercises
Relaxation techniques, such as yoga, meditation, white music, or mindful stretches, can help ease the stress of sleep insomnia during COVID. Just remember to keep workouts light and gentle, so you don't gasp for breath.
Eat and Drink Wisely
Fuel your body right with a diet rich in protein and carbs. Avoid sugary and fatty foods, limit your caffeine intake, and keep hydrated with plenty of juices, water, and fruits.
Stay Active During the Day with Short Naps
COVID often leaves you feeling drained and lethargic, but try to stay active by doing simple tasks like writing, reading, or light exercises. Keep your daytime naps brief, no more than 10-20 minutes.
Why Is It Essential to Have Quality Sleep During COVID?
Quality sleep is vital to help your body fight off COVID-19. It boosts your immune system, works against infections, treats post-COVID trauma, and keeps your mind sharp.
Additional Tips
If the above tips don't cut it, try taking a warm bath, using a humidifier, propping up an extra pillow, taking medicine on schedule, or listening to calming music.
Remember, it's hard to sleep with a fever COVID, but following these steps can speed up your recovery and keep you in top shape.
Oh, and one more thing - maintaining a good sleep routine, avoiding pre-bedtime stimuli, and using techniques like Cognitive Behavioral Therapy for Insomnia, deep breathing exercises, and progressive muscle relaxation can also work wonders for sleep insomnia during the pandemic. Happy sleeping!
Dealing with insomnia due to COVID fever can be challenging, given that it affects sleep for 40% of the infected individuals. To improve sleep quality during this time, consider following science-backed techniques such as lessening screen time, practicing relaxation exercises, eating wisely, staying active during the day with short naps, and maintaining good sleep hygiene, including a consistent sleep routine and avoiding pre-bedtime stimuli. Mental health and overall health-and-wellness are closely linked, making it essential to prioritize quality sleep during COVID as it boosts the immune system, works against infections, treats post-COVID trauma, and keeps the mind sharp.
