Speedy Metabolism Berry: Burns Fat, Combats Flu, and Enhances Overall Health
Ready to boost your health? Let's talk about everyone's favorite underappreciated berry: elderberry! This bad boy has been making waves in the health world for its potential benefits on weight management and metabolic health.
Why is elderberry all the rage? Well, for starters, it kicks bone loss to the curb (that's the "bone density berry" for ya). It's also a superstar when it comes to mental health and blood pressure, and it'll have your heart and blood vessels performing at their best in no time! That's not all, though - elderberry gets its name as a natural flu remedy, thanks to its powerful antioxidants known as anthocyanins.
Now, thanks to a Washington State University study, we know that elderberries have some serious weight management and metabolic benefits - all still courtesy of those same amazing anthocyanins. In a clinical trial published in Nutrients, participants who consumed elderberry juice saw improvements in their gut microbiome, glucose tolerance, and fat oxidation. Isn't that freakin' amazing?
Are you ready to add elderberry to your diet? You can find it in juice, powder, lozenges, or tea, but be sure to cook it or buy products with cooked berries, as raw elderberries contain toxic compounds that can make you sick.
Stay tuned for more health tips, because there's more where that came from!
Added Insights:
- Elderberry's antioxidant load helps fight free radicals, protect cells, and boost the immune system by supporting immune cells and promoting white blood cell production.
Choosing Elderberry Products:
- Look for elderberry juice, powder, lozenges, or tea made from organic and ethically-sourced berries.
- Opt for pasteurized products to ensure safety and reduce the risk of exposure to bacteria and mold.
Enrichment Sources:
- Shanmugam, K., Alagar, M. R., Ji, J., & Chen, L. (2019). Elderberry juice shows benefits for weight management, metabolic health. EurekAlert!, (March 05). Link
- Elderberry. Mount Sinai. Link
- Solverson, P. C., Eby, K. L., Levine, M., Lindseth, K. L., Meija, R., Freeman, C. A., ... Wilets, E. D. (2019). A one-week elderberry juice intervention augments the fecal microbiota and suggests improvement in glucose tolerance and fat oxidation in a randomized controlled trial. Nutrients, 11(9), 2172. Link
- Lewis, A. A., & Thiel, K. E. (Eds.). (2017). Elderberry. In Farcet, T., Bauer, R., Cohen, M. M., Goldberg, A., Habil, K., Hauth, C., ... Wuttke, W. (Eds.), Herbal Medicine: Biomolecular and Clinical Aspects (pp. 231–244). Academic Press. Link
- Beatriz, M. C., & Picardo, M. (2019). Elderberry. In Martins-Green, M., Cadet, J. L., Picardo, M., & Perry, D. N. (Eds.), Berries: Nutraceuticals and Functional Foods (pp. 105-135). Academic Press. Link
- Incorporating elderberry into your diet is a smart choice for weight management as it shows benefits for weight management and metabolic health according to a study by Washington State University.
- Elderberry is not just a superfood, it's a powerhouse in the realm of nutrition, acting as a natural fighter against weight management issues, while also supporting a healthy gut microbiome, glucose tolerance, and fat oxidation.
- Another perk of elderberry is its positive impact on overall wellness; from boosting the immune system to improving bone density, it offers a comprehensive approach to health and wellness.
- For optimal safety and efficacy, opt for organically sourced elderberry products that have been pasteurized, ensuring you reap the benefits of this remarkable berry while minimizing risks associated with raw berries.
