Soaked and Seasoned Beans
Discover a simple and delicious recipe for Marinated Beans, a refreshing side dish that's perfect for gatherings or as a light meal. This recipe, inspired by classic marinated bean salads, features kidney beans, fresh herbs, aromatics, and a tangy vinegar and olive oil dressing.
**Ingredients** - 1 can (15 oz) kidney beans, rinsed and drained - 2-3 shallots, thinly sliced - 3-4 green onions, chopped - ¼ cup fresh parsley, chopped - 1 small fresh chili pepper, finely chopped (adjust to heat preference) - 3 tablespoons red wine vinegar - 3 tablespoons extra virgin olive oil - Salt and freshly ground black pepper to taste
**Instructions** 1. Prepare the beans: Rinse and drain the kidney beans well under cold water. 2. Mix the vegetables: In a large bowl, combine the sliced shallots, chopped green onions, parsley, and chili pepper. 3. Make the dressing: In a small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper. 4. Combine: Add the kidney beans to the bowl with the vegetables. Pour the dressing over the beans and vegetables. 5. Marinate: Toss gently until all ingredients are well coated with the dressing. Cover and refrigerate for at least 1 hour to allow flavors to meld. The salad can marinate for up to a day for more intense flavor. 6. Serve: Taste and adjust seasoning with more salt or vinegar as needed before serving.
This recipe is easy to make and requires minimal preparation. For a slightly sweeter or more complex dressing, you can add a touch of sugar or mustard, as seen in some three-bean salad recipes. However, the above recipe keeps it simple and fresh, focusing on your listed ingredients.
You can also use beans that you've soaked overnight and cooked from scratch instead of jarred beans. For a fruitier and softer flavor, consider using lemon juice instead of vinegar to marinate the beans. Rinsing the beans well before adding the marinade is important to prevent a milky vinaigrette.
Enjoy this Marinated Beans recipe as a refreshing and flavorful addition to your next gathering or as a light side dish.
This Marinated Beans recipe, with its simple ingredients like kidney beans, fresh herbs, and a tangy vinegar and olive oil dressing, is a perfect blend of health-and-wellness and food-and-drink. The recipe follows the principles of cooking and healthy-cooking, providing a delicious and light meal plan option. By incorporating it into your lifestyle, this dish can contribute to your fitness-and-exercise and nutritional needs, making it a suitable component of a science-backed health-and-wellness approach.
