Runner's Knee: Causes, Symptoms, and Prevention Tips
Runner's knee, a common term for conditions causing pain around the patella, often affects middle-aged women and those who are overweight. It's more prevalent in individuals who engage in knee-stressing activities like running.
Symptoms can vary but often include dull aching pain around the patella, swelling, and popping or grinding in the knee. In some cases, sharp pain on the outside of the knee may occur, intensifying with activity and accompanied by swelling and local redness. If left untreated, pain can persist even during rest periods, radiating discomfort throughout the leg.
Runner's knee can stem from several conditions, such as anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella, and iliotibial band syndrome. These conditions can be caused by irritation of soft tissues, worn or torn cartilage, strained tendons, overuse, trauma, misalignment, and other factors.
Diagnosis involves a physical examination, along with tests like blood tests, X-rays, MRI scans, or CT scans. Treatment typically follows the RICE method (Rest, Ice, Compression, Elevation), accompanied by NSAIDs, exercises, physical therapy, taping, braces, or surgery in severe cases.
Preventing runner's knee involves maintaining overall health, regular stretching, gradual training increases, wearing proper running shoes, maintaining correct running form, and avoiding hard surfaces. If you experience symptoms, seek medical attention promptly to prevent long-term discomfort and potential damage.
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