Quickly tone up your glutes and core with Nicole Kidman's efficient 3-step workout, perfect for those crunched for time!
Nicole Kidman's Intense Lower-Body Workout Revealed!
"I've tried the Nicole Kidman workout, and let me tell ya, it's a beast!" - Joey King, on The Tonight Show Starring Jimmy Fallon.
It seems that everyone's favorite Big Little Lies actress isn't just known for her acting chops, but also her impressive fitness regimen. One of her go-to workouts, unveiled by Joey King, focusing on lower body strength, leaves no doubt about Kidman's dedication to staying in shape.
Last year on The Tonight Show Starring Jimmy Fallon, King spilled the beans about a grueling lower-body workout taught to her by Kidman. The actress's co-star from the movie A Family Affair, King shared that the workout included three glute-focused exercises: donkey kicks, fire hydrants, and rainbows.
Donkey kicks, as demonstrated on all fours with hands under shoulders and knees under hips, are a classic Pilates move, targeting the glutes and thighs by lifting one leg up and out behind you. Joey King, who is no stranger to fitness herself, confessed that she struggled to keep up with the routine despite thinking she could "hang."
Fire hydrants, another Pilates move, target the same area by keeping the knee bent and then lifting the thigh to the side. These can be made tougher by holding a weight and maintaining proper form.
The third exercise, rainbows, is likely a variation of donkey kicks or fire hydrants that emphasizes control and glute activation by forming an arcing motion with the leg. It's Chinese whispers with fitness moves, but the result is an intense, sculpt-your-butt workout that Joey still does today, just to remind herself who's boss.
While the full routine hasn't been disclosed, these three exercises offer a good starting point for anyone looking to build strong glutes. If you're aiming for a wider range of lower-body strength, you might also want to try exercises like clamshells and bird dogs, which can be made more challenging with the addition of weights or resistance bands.
Rumor has it that Nicole Kidman is also an avid runner and yoga enthusiast, specializing in Ashtanga and Vinyasa yoga. In an interview with Women's Health, she emphasized the importance of low-impact exercises as you age, considering the stress placed on joints from high-impact workouts.
So there you have it, folks. If you're up for a challenge, grab your yoga mat and try the infamous Nicole Kidman workout today! Together, the three exercises should take about 15 minutes to complete. Your butt will thank you later. :)
References:[1] Fitness Magazine - "Nicole Kidman's Lower Body Workout"[2] Harper's Bazaar - "Nicole Kidman Shares Her Favorite Workouts"[3] Women's Health - "Nicole Kidman on Running and Yoga"
- Nicole Kidman's fitness regimen includes a lower-body workout focused on glute strength, as revealed by Joey King.
- The workout involves donkey kicks, fire hydrants, and rainbows, which target the glutes and thighs for a sculpted, toned appearance.
- These exercises, while formidable, are part of Kidman's broader health-and-wellness lifestyle that includes yoga and running.
- As part of your own home fitness routine, consider incorporating these exercises for wellness, family bonding, and a scientific approach to health and fitness.
