Psoriatic arthritis and muscular discomfort: Effective treatments to consider
Psoriatic arthritis (PsA) is a chronic inflammatory condition that affects the joints, skin, and potentially organs. The immune system of individuals with PsA attacks its own tissues, leading to symptoms such as joint pain, swelling, and muscle weakness [1].
Living with PsA can be challenging, but there are various approaches to managing muscle pain and weakness. A multidisciplinary approach combining medical treatment, physical therapy, and lifestyle changes tailored to the individual's needs is essential [2][3][5].
Physical Therapy and Exercises
Low-impact exercises like swimming, yoga, and tai chi can help improve joint mobility, strengthen muscles, and reduce pain. Consistent stretching exercises can lengthen tight muscles, lessen joint stress, and improve posture [1][4].
Topical Treatments
Topical treatments containing capsaicin, a compound found in chili peppers, may numb pain receptors and relieve joint pain. While mostly studied in osteoarthritis, they may also provide relief for PsA [1].
Warm Baths with Epsom Salts
Soaking in warm water (92 to 100°F or 33 to 37.8°C) with Epsom salts (magnesium sulfate) can reduce inflammation, soothe muscles, and relieve itchiness associated with PsA [1].
Anti-inflammatory Supplements
Fish oil, rich in omega-3 fatty acids, and ginger, which has anti-inflammatory properties, may help reduce inflammation and improve symptoms [1].
Avoiding Smoking
Quitting smoking can improve overall health and reduce inflammation, which may benefit PsA symptoms [1].
Medications and Injections
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help manage pain and inflammation. If symptoms persist, healthcare providers might recommend joint injections or other therapies [3][5].
Bracing and Assistive Devices
Braces or orthotics may support affected joints, reduce strain, and prevent injuries [3].
Lifestyle Modifications
Avoiding foods that may increase inflammation and using heat therapy to prevent muscle spasms may be beneficial. Training the muscles to relax with deep breathing or meditation may also help [3].
Early diagnosis and treatment are crucial to slow disease progression and maintain joint function [5]. If you have concerns about muscle loss or muscle pain related to PsA, it is best to consult a healthcare professional for advice.
[1] Arthritis Foundation. (n.d.). Exercise and physical activity for managing psoriatic arthritis. Retrieved from https://www.arthritis.org/living-with-arthritis/psoriatic-arthritis/managing-your-condition/exercise-and-physical-activity/
[2] National Psoriasis Foundation. (n.d.). Psoriatic arthritis. Retrieved from https://www.psoriasis.org/about-psoriasis/psoriatic-arthritis
[3] Mayo Clinic. (2021). Psoriatic arthritis. Retrieved from https://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/symptoms-causes/syc-20352711
[4] American College of Rheumatology. (2018). Psoriatic arthritis. Retrieved from https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Psoriatic-Arthritis
[5] National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2021). Psoriatic arthritis. Retrieved from https://www.niams.nih.gov/health-topics/psoriatic-arthritis
