Psoriatic arthritis and muscular discomfort: Effective treatments to consider
Psoriatic arthritis (PsA) is a chronic inflammatory condition that affects the joints, skin, and potentially organs. The immune system of individuals with PsA attacks its own tissues, leading to symptoms such as joint pain, swelling, and muscle weakness [1].
Living with PsA can be challenging, but there are various approaches to managing muscle pain and weakness. A multidisciplinary approach combining medical treatment, physical therapy, and lifestyle changes tailored to the individual's needs is essential [2][3][5].
Physical Therapy and Exercises
Low-impact exercises like swimming, yoga, and tai chi can help improve joint mobility, strengthen muscles, and reduce pain. Consistent stretching exercises can lengthen tight muscles, lessen joint stress, and improve posture [1][4].
Topical Treatments
Topical treatments containing capsaicin, a compound found in chili peppers, may numb pain receptors and relieve joint pain. While mostly studied in osteoarthritis, they may also provide relief for PsA [1].
Warm Baths with Epsom Salts
Soaking in warm water (92 to 100°F or 33 to 37.8°C) with Epsom salts (magnesium sulfate) can reduce inflammation, soothe muscles, and relieve itchiness associated with PsA [1].
Anti-inflammatory Supplements
Fish oil, rich in omega-3 fatty acids, and ginger, which has anti-inflammatory properties, may help reduce inflammation and improve symptoms [1].
Avoiding Smoking
Quitting smoking can improve overall health and reduce inflammation, which may benefit PsA symptoms [1].
Medications and Injections
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help manage pain and inflammation. If symptoms persist, healthcare providers might recommend joint injections or other therapies [3][5].
Bracing and Assistive Devices
Braces or orthotics may support affected joints, reduce strain, and prevent injuries [3].
Lifestyle Modifications
Avoiding foods that may increase inflammation and using heat therapy to prevent muscle spasms may be beneficial. Training the muscles to relax with deep breathing or meditation may also help [3].
Early diagnosis and treatment are crucial to slow disease progression and maintain joint function [5]. If you have concerns about muscle loss or muscle pain related to PsA, it is best to consult a healthcare professional for advice.
[1] Arthritis Foundation. (n.d.). Exercise and physical activity for managing psoriatic arthritis. Retrieved from https://www.arthritis.org/living-with-arthritis/psoriatic-arthritis/managing-your-condition/exercise-and-physical-activity/
[2] National Psoriasis Foundation. (n.d.). Psoriatic arthritis. Retrieved from https://www.psoriasis.org/about-psoriasis/psoriatic-arthritis
[3] Mayo Clinic. (2021). Psoriatic arthritis. Retrieved from https://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/symptoms-causes/syc-20352711
[4] American College of Rheumatology. (2018). Psoriatic arthritis. Retrieved from https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Psoriatic-Arthritis
[5] National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2021). Psoriatic arthritis. Retrieved from https://www.niams.nih.gov/health-topics/psoriatic-arthritis
- Beyond exercises, the science behind various medical treatments for psoriatic arthritis (PsA) has been established to manage symptoms such as joint pain, swelling, and muscle weakness.
- For individuals diagnosed with PsA, a multidisciplinary team of healthcare professionals often includes personas known as 'treaters', who specialize in medical treatment for chronic diseases like PsA, rheumatoid arthritis, and Alzheimer's.
- Among seekers who struggle with chronic conditions like PsA, medication and injections, like ibuprofen or joint injections, might be recommended to manage pain and inflammation if lifestyle changes and physical therapy do not suffice.
- Fitness and exercise, along with proper nutrition, are crucial components of overall health and wellness for those living with PsA, muscle pain, or arthritis.
- As musculoskeletal issues related to PsA can impact mental health, addressing mental health concerns may also be a part of the treatment process.
- Apart from medication, anti-inflammatory supplements, such as fish oil and ginger, can provide relief and improve symptoms associated with PsA.
- Switchers, individuals who change their medications or treatment strategies, might find relief through psoriatic therapies, thereby lessening the impact of the condition on their quality of life.
- Warm baths with Epsom salts can serve as a natural solution to reduce inflammation, muscle pain, and itchiness related to PsA.
- Topical treatments containing capsaicin may be effective in numbing pain receptors and alleviating symptoms for patients with chronic diseases such as arthritis, psoriasis, or psoriatic arthritis.
