Popularity of Collagen Supplements: Unexpected Scientific Facts Supporting Celebrity Health Trend
Let's Chat About Collagen Supplements 💦☕️
Jennifer Aniston's iconic hairstyle had us all drooling in the '90s, and now her morning brew might just have us reaching for supplements. Yep, the actress is peddling a coffee infused with collagen supplements, claiming it'll make us all look younger. But does this aging-reversal concoction have any scientific backing? 🤔
Collagen, the most abundant protein in our bodies, plays a crucial role in creating cells for skin, hair, and nails, as well as acting as a connective tissue in cartilage, muscle, and tendons. Research has shown it's effective in reducing symptoms of arthritis, repairing tendons and ligaments, and serving as a scaffold for growing tissues in labs [1][2].
But here's the catch: as we enter our late 20s, our ability to replenish collagen starts to fade. The main cells responsible for this, called fibroblasts, are sensitive to damage from sunlight and air pollution. With a 75% decrease in collagen production by the time we hit 80, compared to young adults [3], it's no wonder wrinkles and sagging skin begin to show. But can supplements, in their various forms (pills, powders, or hydrogel shots), stem this aging process? 🧔
Well, collagen supplements available on the market contain a slightly different form of collagen than what's made in our bodies. To make it digestible, these supplements go through a process called hydrolysis, resulting in hydrolysed collagen [4]. While studies have shown hydrolysed collagen supplements can reduce the appearance of skin aging when taken for at least 90 days [4], it's essential to note that these studies are often funded, at least in part, by the companies manufacturing the supplements.
So, what really works? Some advocates of collagen supplements argue that the temperature of your beverage could diminish the benefits. However, research suggests you'd need temperatures of at least 150°C to begin breaking down collagen [4].
If you're looking for a wellness fad with a bit more scientific backing, collagen supplements might be a better choice than perineum sunning or coffee enemas (you're welcome). But at just under £40 a tub, aging like a celeb doesn't come cheap [4].
Read more: - Why is human skin so delicate? - Why do we get wrinkles? - How can we maintain healthy hair? - Does sunshine really make us happier and healthier?
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[1] https://onlinelibrary.wiley.com/doi/abs/10.1002/jds.24203[2] https://onlinelibrary.wiley.com/doi/abs/10.1002/art.39042[3] https://www.sciencedaily.com/releases/2007/02/070208175237.htm[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6745502/[5] https://pubmed.ncbi.nlm.nih.gov/31081718/
- Research shows that collagen, a protein essential for skin, hair, and nail health, can be effectively used to reduce symptoms of arthritis, repair tendons and ligaments, and serve as a scaffold for growing tissues in labs.
- Science has indicated that collagen supplements, such as those available in pill, powder, or hydrogel shot form, can help reduce the appearance of skin aging when taken for at least 90 days.
- A healthy diet rich in nutrients is crucial for overall health and wellness, including women's health, skin care, and the prevention of early collagen production decline.
- Collagen production in the body begins to decrease significantly as we age, and this can lead to visible signs of aging like wrinkles and sagging skin.
- Collagen supplementation, when combined with a proper skin care routine and a healthy diet, may contribute to maintaining a youthful appearance and healthy skin.
