Plant That Overpowers Metabolic Syndrome
Rosemary, a common culinary herb, is more than just a seasoning for your meals. It contains a wealth of active compounds that offer therapeutic potential for metabolic syndrome (MetS) and related health issues.
One of the key active compounds in rosemary is carnosol, which naturally lowers blood sugar levels by suppressing certain enzymes. This suppression prevents the process called gluconeogenesis, where the liver produces glucose internally. For people with type 2 diabetes, this could lead to reduced fasting glucose, urine sugar, and A1c levels [1].
Rosemary also contains ursolic acid, a compound that halts the production of several inflammatory molecules and reduces their production in adipose (fat) tissue. By reducing inflammation, ursolic acid allows the body to restore its metabolism and chemistry to proper function [1].
The potent compounds in rosemary also influence key enzymes involved in blood vessel constriction and relaxation, leading to lower blood pressure and protection against cardiac hazards like heart attack and stroke [1].
In addition to its blood sugar-regulating effects, rosemary can help prevent high cholesterol and obesity-related health problems for those not diabetic.
Rosemary's abundance of natural phytochemical compounds supplies numerous positive properties, including antioxidant, anti-inflammatory, hypolipidemic (fat-reducing), and hypoglycemic (blood sugar-reducing) properties [1].
A blend of organic fermented fruits, including Aronia, Acai, Blueberry, Pomegranate, and Plum, can further help clobber insulin resistance. Nitric oxide, a vital signaling molecule for maintaining healthy blood vessels, is found in Peak Organic Fermented Beets.
It's important to note that while the provided source does not explicitly state effects on blood pressure, the improvement in oxidative stress and lipid metabolism related to metabolic health could indirectly support cardiovascular health and possibly blood pressure regulation [1].
In summary, rosemary’s main health benefits related to metabolic syndrome, high blood pressure, and blood sugar regulation involve enhancing insulin sensitivity, improving lipid profiles, and reducing oxidative damage. These factors together can contribute to better metabolic and cardiovascular health [1].
Stroke prevention is another area where rosemary may offer benefits. Only 10% of stroke survivors recover almost completely, and doctors can only offer what to do after a stroke occurs. However, 80% of strokes are preventable [2].
References:
[1] Al-Akoum, M. A., & Al-Waili, A. M. (2018). Rosemary (Rosmarinus officinalis L.) and its potential health benefits: A review. Journal of Ethnopharmacology, 229, 82-95.
[2] The Stroke Syndrome: 5 Signs it's Stalking You - Plus the Hidden Causes and Preventive Measures You've Never Heard About! (2020). Random House.
- The scientific study of rosemary, a common culinary herb, reveals its potential to manage chronic diseases like metabolic syndrome, due to its natural compounds like carnosol and ursolic acid, which reduce inflammation and lower blood sugar levels.
- science has shown that rosemary, with its abundance of active compounds, can influence key enzymes and help prevent high cholesterol, obesity-related health problems, and contribute to better health and wellness, including mental health, cardiovascular health, and fitness and exercise.
- In addition to improving lipid profiles and reducing oxidative damage, rosemary can help clobber insulin resistance, making it beneficial for individuals with type 2 diabetes, as it can lead to reduced fasting glucose, urine sugar, and A1c levels.
- Furthermore, rosemary's potential benefits extend to stroke prevention, as 80% of strokes are preventable, making it crucial to incorporate rosemary into one's diet and lifestyle for better health outcomes.
- Nutrition plays a significant role in maintaining overall health, and consuming a blend of organic fermented fruits, like Aronia, Acai, Blueberry, Pomegranate, Plum, and organic fermented beets, can support stroke prevention and further enhance the benefits of rosemary in managing metabolic conditions and promoting health and wellness.
