Outdoor physical activity in local recreational area
Vacay Fitness: A Fresh Spin on Your Routine
When it comes to traveling, you might think using your hotel room as an excuse to skip your exercise routine. But think again! Holidays offer the perfect opportunity to shake things up and have fun while staying active. So, let's switch up your workout regimen and make your vacation even more memorable.
Instead of the same old exercises, here are some creative alternatives that will keep things exciting.
Exercise Al Fresco
Ditch the gym and explore fun outdoor activities like beach walks, volleyball, tennis, or even a round of golf. If those aren't your cup of tea, don't worry – there are other ways to get moving without feeling like you're working out.
Parks and children's playgrounds are usually close at hand, even during road trips where you can find a picnic table or bench to use. Here are some suggestions to add variety to your exercise routine:
Incline Push-ups (chest)
Find a stable surface such as a bench or wall. Place your hands shoulder-width apart and perform regular push-ups, or do diamond push-ups for an added challenge. Wall push-ups can also be a great option for beginners.
Squats (butt & legs)
Bodyweight lunges, step-ups, or walks or jogs in place, are perfect alternatives when space is limited.
One Arm Rows (upper back)
Resistance band rows, bodyweight side plank lifts, or isometric arm holds, are alternatives if you don't have any weights handy.
Knee Tucks (core)
Mountain climbers, high knees, or leg raises can work wonders when knee tucks aren't feasible.
So, go ahead and broaden your exercise horizons – there's no excuse for skipping a workout while on vacation!
Travel-Friendly Workouts
Staying active on the go doesn't have to be complicated. Consider these travel-friendly options:
- Resistance Band Workouts: Portable and lightweight, resistance bands can be easily packed and used in hotel rooms.
- Bodyweight Circuits: Exercises like squats, lunges, push-ups, and planks can be done virtually anywhere, even during layovers at the airport.
- HIIT Workouts: High-Intensity Interval Training (HIIT) doesn't require much space and can be done with just your bodyweight, making it perfect for travel adventures.
So, pack your workout shoes and be ready to sweat it out anywhere! After all, who said maintaining your fitness routine had to be boring?
Embrace the outdoors by engaging in health-and-wellness activities like beach walks, volleyball, or even golf during your vacation – science suggests that spending time in nature can aid in stress reduction and overall wellness. To further challenge your fitness-and-exercise regimen, try alternative exercises such as incline push-ups, squats, one-arm rows, and knee tucks. These travel-friendly workouts, such as resistance band workouts and bodyweight circuits, can be done anywhere, making it easy to maintain your excitement for science-backed health improvements.
