Naturopath Tegan Marshall Offers Stress Management Solutions Through Natural Methods
Tegan Marshall, a clinical naturopath, has dedicated her career to helping people reduce stress and improve their overall well-being. With a passion for holistic health, Tegan has developed Glowable's Stress Relief Formula to aid individuals in managing the physical and emotional toll of stress.
In this interview, Tegan shares her insights into how stress affects the body, the benefits of adaptogenic herbs like Ashwagandha, and simple strategies to maintain balance in daily life.
When asked about the most common indicators of stress negatively impacting an individual's life, Tegan points out that stress manifests in various ways, both physically and emotionally. Some common signs include persistent fatigue, brain fog, difficulty concentrating, troubles sleeping, irritability, uncontrollable mood swings, poor libido, and a general sense of being overwhelmed.
Physically, stress can cause digestive issues, muscle tension, headaches, racing heart, irregular menstrual cycles, poor immunity, poor wound healing, and more. These symptoms often serve as signals from the body that it's struggling to cope with ongoing stress.
Tegan emphasizes the importance of early intervention to prevent chronic stress from leading to more serious health problems, such as high blood pressure, metabolic disorders, clinical depression or anxiety, neurodegenerative diseases, osteoporosis, reproductive dysfunction, thyroid disease, autoimmune conditions, early aging, and even early mortality.
For those looking for support in managing stress, Tegan's Glowable Adapt formula offers a solution. The formula is a blend of key adaptogens, vitamins, minerals, and amino acids that work together to promote a balanced mood and reduce stress. Ashwagandha, a primary ingredient, is known for its ability to lower cortisol levels and promote relaxation.
Other ingredients like vitamins B6 and magnesium glycinate support the nervous system and help regulate mood. By coming together, these ingredients create a comprehensive approach to stress management, helping people feel more grounded and in control of their well-being.
Ashwagandha has gained popularity for its stress-relieving properties. This remarkable herb, with a long history in Ayurvedic medicine, helps the body adapt to stress and maintain equilibrium by lowering cortisol levels, promoting calmness, and boosting the immune system, cognitive function, and energy levels.
Stress doesn't just affect mood-it can also have a visible impact on hair, skin, and nails. High cortisol levels can lead to increased oil production in the skin, resulting in acne or inflammatory conditions, hair thinning or loss, and weakness in nails, making them prone to breaking or splitting.
To manage stress-related skin or hair issues, Tegan advises addressing the underlying stress through lifestyle changes such as improved sleep hygiene, relaxation techniques, or seeking professional support. Additionally, nourishing the body from the inside out is essential, focusing on a diet rich in antioxidants, healthy fats, and vitamins that support skin and hair health.
Cortisol, being a crucial stress hormone, can impact bodily functions when levels are chronically elevated. High cortisol interferes with the production of other hormones, leading to issues like irregular periods, weight gain, and fertility challenges. To restore balance, Tegan recommends stress management techniques such as meditation, breathwork, yoga, and Pilates to lower cortisol levels. Supporting the adrenal glands with adaptogenic herbs like Ashwagandha can also be effective. A diet rich in whole foods, particularly those high in fiber and healthy fats, and maintaining a regular exercise routine are additional critical components for maintaining hormonal health.
In today's fast-paced world, stress is an almost unavoidable aspect of daily life. To manage stress beyond traditional supplements and medication, Tegan suggests incorporating alternative methods like breathwork or meditation to ground oneself in the present moment and reduce mental chatter. Regular physical activity, such as brisk walks, yoga, or Pilates, helps lower cortisol levels while boosting endorphins. Prioritizing self-care, like spending time in nature or with loved ones, is also essential for maintaining balance and managing stress effectively.
To help consumers distinguish between quality stress relief products and those that may not meet their claims, Tegan advises researching the quality and sourcing of ingredients. When selecting a stress relief supplement, look for products that are TGA approved, third-party tested for purity and potency, and use clinically proven ingredients in therapeutic doses. Additionally, consider choosing supplements that are free from unnecessary fillers, artificial colors, and preservatives. Brands that prioritize the use of high-quality ingredients, such as Glowable, are more likely to deliver real, tangible benefits.
Tegan Marshall, a clinical naturopath and advocate for holistic health, highlights the positive impact of stress management beyond traditional therapies, suggesting the incorporation of alternative methods like breathwork and meditation for effective stress reduction. These techniques, when combined with regular physical activity and prioritizing self-care, provide consumers with a comprehensive approach to managing stress.
In addition to dietary interventions like a balanced diet rich in antioxidants, healthy fats, and vitamins, Tegan recommends utilizing natural supplements like adaptogens, vitamins, and minerals to support hormonal health and promote a balanced mood. Notably, Ashwagandha, a primary ingredient in her Glowable Adapt formula, has been recognized for its stress-relieving properties, aiding in the reduction of cortisol levels and increased relaxation.
The integration of science and holistic health is paramount for Tegan, who emphasizes that early intervention in stress management can prevent more serious health issues, such as reproductive dysfunction, neurodegenerative diseases, and even early mortality, by minimizing the negative impact of stress on overall mental and physical health.
