Methods for Preparing Homemade Lavender Tea to Enjoy Its Various Advantages
In the evening, before dozing off, I like to fill my diffuser with water and drop a few lavender essential oil blobs. I usually can't recall how or when I slipped into dreamland peacefully. Lavender, a renowned calming herb, has quite a history behind it.
Its Latin name is "lavare," meaning "to wash." The ancient Romans fancied it for scents in their baths, beds, clothes, and even hair. But did you know you can drink lavender? Yes, lavender tea!
Hold a steaming cup in your hand and breathe deep. Feeling relaxed is right around the corner. Lavender tea isn't just about sleep and some R&R. Studies have revealed numerous positive impacts of this soothing brew on our health.
This tea may help you unwind if you're having trouble easing your racing thoughts at the end of the day. The process of brewing lavender bulbs releases its oils and aroma. Additionally, lavender tea boosts dopamine production, decreases cortisol levels (a hormone that can increase blood sugar problems, by the way), and reduces restlessness often associated with anxiety, according to research.
In a Wesleyan University experiment involving 16 guys and 15 broads, the smell of lavender oil enhanced slow-wave sleep, deep sleep, in all subjects. Interestingly, everyone felt more well-rested and less tired the next day. So, the peaceful sleep you get from lavender tea might also be due to three minerals it contains: zinc, potassium, and magnesium that help unwind muscles and tension in your body.
When combined with chamomile, lavender tea makes an especially soothing nighttime brew. Moreover, lavender tea can also support digestion due to its anti-inflammatory properties that soothe irritated stomach muscles, thereby alleviating stomach pain. Furthermore, the fragrance of lavender stimulates bile production, helping the digestive system break down foods more efficiently.
Besides, lavender contains high concentrations of vitamin C, vitamin A, calcium, and amino acids that bolster the immune system, contributing to overall health. However, to ensure you're making a safe cup of tea, always source your lavender buds from a reliable dealer that grows buds specifically for tea, and always avoid using garden-grown lavender if there's a chance of pesticide contamination. Brewing lavender tea with essential oils is a big no-no, and it's best to seek guidance from a licensed aromatherapist to avoid unwanted side effects. Essential oils are intensely concentrated and contain multiple pounds of flower buds in a single drop. Stick to brewing lavender tea with dried or fresh flower buds instead.
Keep in mind that shifting your body from acid to alkaline can boost your energy, aid weight loss, soothe digestion, improve mood, and enhance focus—by the way, here's a cool guide to get you started! The Alkaline Secret to Ultimate Vitality.
Sources:
- Lavender Tea: Benefits, Recipe & Side Effects - organicfacts.net
- Anti-inflammatory activity of linalool and linalyl acetate constituents of essential oils - ScienceDirect
- The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial - ScienceDirect
- An olfactory stimulus modifies nighttime sleep in young men and women - pubmed.gov
- Lavender Tea Health Benefits, Side Effects, and How to Brew - cupandleaf.com
- The history of lavender, with its calming properties, extends beyond its use in diffusers, as the ancient Romans used it for more than just scents in their baths – it can also be consumed as a tea.
- Beyond promoting sleep and relaxation, scientific studies have shown that consuming lavender tea has numerous positive impacts on health, including increasing dopamine production, reducing cortisol levels, and helping manage anxiety.
- In a study at Wesleyan University, the smell of lavender oil was found to enhance slow-wave sleep, deep sleep, and improve feelings of restfulness and alertness, which may be partly due to the presence of minerals like zinc, potassium, and magnesium in the tea.
