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Menstrual Cycle Changes: What to Expect at Every Stage

From puberty to menopause, menstrual cycles fluctuate. Understand these changes to maintain good menstrual health.

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Menstrual Cycle Changes: What to Expect at Every Stage

Menstrual cycles can vary greatly throughout a woman's life, with changes occurring during puberty, pregnancy, and menopause. Understanding these fluctuations is crucial for maintaining good menstrual health.

A typical menstrual cycle lasts between 24 to 35 days, with bleeding occurring for about four to eight days. However, these numbers can vary significantly. For instance, during puberty, irregular periods are common as hormones balance out. Similarly, after pregnancy, menstrual cycles may differ, being heavier, longer, or more painful.

Changes in birth control methods can also alter menstrual flow or length. Conversely, any postmenopausal bleeding should be evaluated by a doctor, as it could indicate endometrial cancer. It's essential to note that during perimenopause, approaching late 30s, periods may become less frequent or regular. In late 40s or early 50s, during menopause, periods may get shorter, lighter, or come less frequently. At the age of 50, a healthy menstrual bleeding is typically characterized by irregular cycles that can vary in intensity and duration, with periods becoming lighter or sometimes heavier before eventually ceasing.

A missed period can signal various conditions, including pregnancy, stress, overexercising, or an eating disorder. It's crucial to monitor menstrual cycles and consult a healthcare provider for any unusual changes or concerns. Remember, no more than 80 milliliters (about 2.7 ounces) of blood is lost during one period.

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