Mango-infused energy supply during a Tour de France stage: Examining Tadej Pogacar's consumptions per hour.
Enervit C2:1PRO Fueling Tadej Pogačar's Tour de France Victory
In the world of professional cycling, nutrition plays a crucial role in determining performance, and Tadej Pogačar is no exception. The Slovenian cyclist, who recently clinched his second consecutive Tour de France victory, relies on the Enervit C2:1PRO line for optimal fueling during the grueling three-week race.
The Enervit C2:1PRO line is a range of sports nutrition products specifically formulated with a 2:1 glucose-to-fructose ratio. This formulation allows athletes to surpass the traditional limit of 60 grams of carbohydrates per hour, typically considered the maximum the gut can absorb, and reach upwards of 90 to 120 grams per hour without causing gastrointestinal distress [1][2].
This line includes various products such as Carbo Gels, Carbo Bars, Carbo Jellies, Carbo Chews, and Isocarb drinks. Each product is designed with precise carbohydrate content and consistency to suit different fueling needs during a race or training [1][3].
Tadej Pogačar collaborated directly with Enervit to develop the C2:1PRO formula tailored to his personal nutritional needs and gut tolerance, which was later commercialized [1]. The high carbohydrate density (e.g., 40g carbs in 60 ml gel) and optimal carbohydrate blend efficiently support his energy demands during grueling stages, such as Tour de France climbs [2][4].
This fuel allows Pogačar to maintain high carbohydrate intake rates, which helps sustain endurance, delay fatigue, and support recovery during and after stages while minimizing gut issues that can impair performance [1][2]. The variety of products in the line gives him flexibility for different racing situations, enabling strategic energy supply when and where needed [1][2].
Pogačar's nutrition strategy adjusts based on the race and stage parcours. For mountain stages, he increases his carbohydrate intake on the bike. Enervit C2:1PRO products are used to calibrate the amount of carbohydrates riders need [4]. It is recommended to take the supplements about 90 minutes before training to optimize its effects. Lactose-intolerant athletes use pure whey protein isolate mixed with maltodextrin and fructose for quick glycogen reserve replenishment.
Pogačar's favourite Enervit Carbo Gel C2:1PRO flavour is mango. His team, like him, also relies on the Enervit Recovery line, including Enervit Magic Cherry, R2 Recovery Drink, and Magnesium + Potassium powder supplement, to replenish minerals lost during training [5].
In sum, the Enervit C2:1PRO line provides Tadej Pogačar with an advanced, scientifically formulated carbohydrate fueling system that helps him maximize energy intake, maintain peak performance over prolonged efforts, and reduce gastrointestinal discomfort during races [1][2][4]. This, combined with his incredible talent and determination, has undoubtedly contributed to his Tour de France victories.
References: [1] Enervit. (2021). Tadej Pogačar's Nutrition Strategy. Retrieved from https://www.enervit.com/uk/en/blog/tadej-pogacar-nutrition-strategy/ [2] Cycling Weekly. (2021). Tadej Pogačar's Tour de France 2021 Nutrition. Retrieved from https://www.cyclingweekly.com/news/racing/tour-de-france/tadej-pogacar-tour-de-france-2021-nutrition-368634 [3] Enervit. (2021). Enervit C2:1PRO Line. Retrieved from https://www.enervit.com/uk/en/products/c21pro/ [4] CyclingTips. (2021). Tadej Pogačar's Tour de France Nutrition. Retrieved from https://cyclingtips.com/2021/07/tadej-pogacar-tour-de-france-nutrition/ [5] Cycling Weekly. (2021). Tadej Pogačar's Tour de France 2021 Nutrition. Retrieved from https://www.cyclingweekly.com/news/racing/tour-de-france/tadej-pogacar-tour-de-france-2021-nutrition-368634
- In road cycling, the science of sports nutrition is paramount for peak performance, as exemplified by Tadej Pogačar's reliance on the Enervit C2:1PRO line during his Tour de France victories.
- The Enervit C2:1PRO line, with its 2:1 glucose-to-fructose ratio, allows athletes like Pogačar to surpass conventional carbohydrate absorption limits and consume up to 120 grams per hour without gastrointestinal distress.
- Tadej Pogačar collaborated with Enervit to develop a personalized nutrition strategy for the C2:1PRO formula, which includes a variety of products such as Carbo Gels, Carbo Bars, and Isocarb drinks, each designed for different fueling needs during races and training.
- By using the Enervit C2:1PRO line, Tadej Pogačar can maintain high carbohydrate intake rates, sustain endurance, delay fatigue, support recovery, and minimize gut issues, ultimately contributing to his Tour de France victories in health-and-wellness, fitness-and-exercise, and sports-analysis arenas.