Leg discomfort after leg press exercise could be your body signaling an issue. Understand the reasons behind the pain.
In a recent study, it has been revealed that certain nutrient deficiencies can lead to the development of nail ridges. Specifically, deficiencies in vitamin B12, iron, and biotin (vitamin B7) have been identified as potential culprits.
Vitamin B12 deficiency is associated with vertical ridges, brittle nails, darkened discoloration, and sometimes pigmentary changes including dark vertical lines called melanonychia. Iron deficiency can cause vertical ridges, brittle nails, spoon-shaped nails (koilonychia), and affect oxygen delivery to nail tissues. Biotin deficiency leads to brittle, thin, splitting, and peeling nails, contributing to increased fragility and poor nail health, which may be accompanied by ridges.
Horizontal ridges (Beau’s lines) are often linked to illness, trauma, malnutrition, or zinc deficiency but can also indirectly connect to nutrient deficiencies impacting nail growth. Additional minerals and vitamins such as zinc, calcium, vitamins A, C, D, and E also influence nail health and can cause related symptoms, although ridges are more classically linked to B12 and iron deficiencies.
Addressing these deficiencies with diet or supplementation can improve nail health. If you notice any changes in your nails or experience symptoms such as brittleness, ridges, or discoloration, it is important to consult a healthcare provider.
In other health news, the government is offering massive grants of up to €1,800 towards the cost of solar panels for Irish homeowners. This initiative aims to encourage homeowners to switch to renewable energy sources and reduce their carbon footprint. Additionally, proper urination techniques play a crucial role in maintaining pelvic health. Urinating immediately after sexual activity, urinating while standing, straining or holding, and failing to practice good hygiene can all increase the risk of urinary tract infections. Drinking plenty of water can help dilute urine and reduce the risk of infections, while sitting to urinate can help further reduce the risk. It is always important to consult a healthcare provider if experiencing symptoms of a urinary tract infection.
Science reveals that deficiencies in vitamin B12, iron, and biotin (vitamin B7) can negatively impact nail health and wellness, leading to issues such as vertical ridges, brittle nails, darkened discoloration, and sometimes pigmentary changes. Additionally, addressing these deficiencies through diet or supplementation can contribute to improved fitness and exercise performance by enhancing overall health and weight management.
