Is coffee consumption linked to a decreased risk of colorectal cancer?
Scoop on Coffee and Cancer Risk Reduction
Cup o' Joe might just be your ticket to a lower colon and rectal cancer risk, according to theWorld Cancer Research Fund (WCRF).
In a study published in the International Journal of Cancer, researchers found that guzzling four cups of coffee a day was linked to a 32% decreased risk of colorectal cancer recurrence among 1,719 participants with stage 1 to 3 colorectal cancer.
But how does coffee take the reigns in cancer prevention? Well, it's thought that coffee:
- Slashes oxidative stress
- Boosts gut bacteria
- Slows tumor growth
- Shields the liver from nonalcoholic fatty liver disease
Additionally, other studies show coffee drinkers have a lower risk of colorectal cancer than non-coffee sippers.
What's interesting if you're partial to decaf or caffeinated is that caffeinated coffee is associated with a higher risk of rectal cancer but not colon cancer, implying the body processes the two brews uniquely.
So, how can you deep-six colorectal cancer risk? You've got these options:
- Stay active
- Snack nutritiously
- Steer clear of tabs and saucy brews
Convinced coffee's your lifesaver? Need more evidence? Here are some hot topics you should check out:
- Does coffee cause cancer?
- Cancer-fighting grub for a healthier you
- Feast your way to cancer risk reduction
- The World Cancer Research Fund suggests that drinking coffee could potentially lower the risk of colorectal cancer, according to a study published in the International Journal of Cancer.
- The research shows a 32% decreased risk of colorectal cancer recurrence for those who consume four cups of coffee daily.
- Coffee's cancer prevention properties may include slashing oxidative stress, boosting gut bacteria, slowing tumor growth, and shielding the liver from nonalcoholic fatty liver disease.
- Interestingly, caffeinated coffee is linked to a higher risk of rectal cancer, while colon cancer risk remains unaffected, implying unique processing within the body.
When it comes to colorectal cancer risk reduction, aside from coffee, maintaining an active lifestyle, snacking nutritiously, and avoiding tabs and saucy brews are viable options. However, for more comprehensive information on coffee's role in cancer and cancer prevention, consider exploring topics such as 'Does coffee cause cancer?' and 'Cancer-fighting grub for a healthier you'.
