In question: Is coffee consumption linked to decreased colorectal cancer risk?
Steppin' Up to a Steaming Cup of Health Boost:
Here's the scoop on coffee and colorectal cancer: Drinking the good stuff could mean a lower risk of this troublesome disease, according to the World Cancer Research Fund (WCRF).
Researchers at an International Journal of Cancer study examined more than a thousand folks with colorectal cancer and discovered that downing four cups a day was associated with a 32% drop in recurrence rates. Sounds like a pretty solid reason to brew a fresh pot, right?
What's the secret ingredient? Well, coffee might:
- Slash oxidative stress levels, keeping your cells happy and healthy
- Encourage gut bacteria growth, reinforcing your personal microbiome
- Suppress tumor growth, thwarting the spread of those unwanted cells
- Counteract nonalcoholic fatty liver disease, safeguarding your liver health
The study also revealed that coffee drinkers generally had a lower risk of colorectal cancer in the first place.
But what about decaf? You might find that caffeinated coffee, beer, and wine increase the risk of rectal cancer, while decaf doesn't - showing that different types of coffee may get metabolized differently in the body.
Prevention is key, though. Here's how you can keep colorectal cancer at bay:
- Kick up your physical activity
- Eat right - pack your plate with nutritious goodies
- Quit tobacco and steer clear of the brewskis
Curious about more ways to reduce cancer risks or cancer-fighting eats? Check out these enlightening reads:
- Does java give you cancer?
- Cancer-bustin' foods
- Noshing for no neoplasms: Top tips
- The World Cancer Research Fund suggests that drinking coffee could lower the risk of developing colorectal cancer, a type of cancer that affects the colon and rectum.
- In an International Journal of Cancer study, researchers found that drinking four cups of coffee daily was associated with a 32% decrease in the recurrence rates of colorectal cancer.
- Oncology and medical science show that coffee may offer several health benefits related to colorectal cancer prevention, such as reducing oxidative stress, promoting growth of gut bacteria, and inhibiting tumor growth.
- Interestingly, decaf coffee does not appear to increase the risk of rectal cancer like caffeinated coffee, beer, and wine, indicating that different types of coffee may be metabolized differently in the body, contributing to health-and-wellness outcomes.
