Improved Sexual Function: Unveiling the Advantages of Yoga Practice
Yo, let's dive into the lowdown on how yoga can boost your bedroom game, accordin' to the science boffins.
First things first - what's the deal with all them wellness blogs claimin' yoga is the key to a better sex life? Well... it turns out there might be somethin' to it!
Sure, yoga ain't just about bendin' and twistin' yourself into fancy shapes, no sirree. It's also got some legit health benefits, like helpin' with stress, anxiety, and depression, as well as keepin' your blood sugar and thyroid in check.
But what about the sex stuff? Let's find out, shall we?
Yoga gets your mojo goin' for the ladies
You heard it right, darlin'. Science shows us that yoga can improve sexual function in women, especially those over 45. Researchers put 40 women through a 12-week yoga sesh, and the results were uh-mazing - 75% of 'em reported improvements in their sex lives afterward!
The ladies learned 22 poses, like trikonasana (triangle pose), bhujangasana (snake), and ardha matsyendra mudra (half spinal twist). Check 'em out for yourself, y'all!
Yoga ain't just for the ladies, fellas
It's true! A study led by Dr. Vikas Dhikav, a neurologist from the Dr. Ram Manohar Lohia Hospital in New Delhi, found that a 12-week yoga program can improve sexual satisfaction in men.
By the end of the study period, participants reported improvements across the board - desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm! And get this - another study by the same team found that yoga is a kick-ass, non-pharmacological treatment for premature ejaculation!
How the heck does yoga work its magic?
Well, a review led by researchers at the University of British Columbia gives us a glimpse of the sex-enhancing mechanisms behind yoga. It turns out that yoga regulates attention and breathing, lowers anxiety and stress, and gets your body to chill the heck out!
All these effects are associated with improved sexual response. There are also psychological mechanisms at play - ladies who practice yoga are less likely to hash-tag their bodies and more aware of their physical selves, which can lead to increased sexual responsibility, assertiveness, and, get this - desire!
Moola bandha - the yogic secret sauce
Stories about channelin' energy and cowgirl rides into space got nothin' on moola bandha, y'all! This yogic concept stimulates the sensory-motor and autonomic nervous system in the pelvic region, inducing yumminess all over the body (in a good way, not like a sweaty gym workout).
Some studies suggest that moola bandha helps relieve period pain, childbirth pain, and sexual difficulties in women, as well as control testosterone secretion in men. And guess what - many sex therapy centers recommend this yoga practice to help ladies get in touch with their yummy sensations in the bedroom!
What's the deal with all this evidence?
Now, don't get too excited, because there's a big difference between all them sexy tales on the interwebs and the actual scientific evidence. Most of the studies out there are small, and some don't even have a control group.
But there are some studies that got our attention, like one that focused on women with metabolic syndrome, a group with a higher risk of sexual dysfunction. These ladies participated in a 12-week yoga program, and guess what? They saw "significant improvement" in arousal and lubrication! And another study found that women with multiple sclerosis (MS) showed improvement in physical ability and sexual function after undertaking 3 months of yoga training!
So, while we need more evidence to back up the benefits of yoga for our bedroom escapades, the signs are definitely there - and who knows, incorporatin' yoga into your routine could prove to be a life-changer - for both you and your pelvic muscles!
Yoga, particularly through practices like moola bandha, is believed to stimulate the pelvic region and induce sensations throughout the body, potentially enhancing sexual health. The science behind this suggests that yoga regulates attention, breathing, and reduces stress, all factors associated with improved sexual response.
Yoga has been reported to improve sexual function in women, particularly those over 45, as well as in men, boosting several aspects of sexual satisfaction. In one study led by Dr. Vikas Dhikav, men reported improvements in desire, performance, and confidence after a 12-week yoga program.
Yoga practitioners, especially women, may exhibit increased assertiveness and awareness of their bodies, which can lead to increased sexual responsibility and desire. Research supports this theory, with a study finding that women who practice yoga are less likely to objectify their bodies.
In the realm of gynaecology, yoga has shown promise in improving sexual health. For instance, a study on women with metabolic syndrome found significant improvements in arousal and lubrication after a 12-week yoga program. Another study focusing on women with multiple sclerosis reported improvements in physical ability and sexual function after three months of yoga training.
Despite the promising evidence, it is essential to acknowledge the need for more substantial studies to further validate the benefits of yoga for sexual health. However, given the current findings, incorporating yoga into a health-and-wellness routine could potentially yield significant improvements in sexual health and fitness-and-exercise routines.
