IBS: Probiotics, Diet, and Stress Management for Symptom Relief
Irritable Bowel Syndrome (IBS) can cause discomforting symptoms like gas, bloating, and abdominal pain. Certain foods and stress can exacerbate these issues. However, various strategies can help manage IBS, including dietary adjustments and stress management techniques.
The American College of Gastroenterology recommends incorporating probiotics into the diet to reduce bloating and gas in people with IBS. Probiotics, found in yogurt with live and active cultures or supplements, can help alleviate these symptoms. Additionally, managing stress through practices like yoga, meditation, or acupuncture can also help reduce IBS symptoms.
Certain foods should be avoided by people with IBS, as they can trigger gas and other symptoms. These include lactose, gluten, fructose, sorbitol, and carbonated beverages. Certain high-fiber foods like beans, whole grains, fruits, and vegetables can also worsen gas in some individuals with IBS. Over-the-counter medications containing alpha-galactosidase can help relieve minor gas attacks, and peppermint oil, consumed as peppermint tea, can also help relieve gas symptoms in some people with IBS.
In conclusion, managing IBS involves a combination of dietary adjustments and stress management techniques. Incorporating probiotics into the diet, avoiding trigger foods, and managing stress can help reduce symptoms like gas and bloating. Always consult a doctor before trying any supplement or alternative medicine.
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