How to Take Care of Individuals with Cancer During Cold Weather
Staying Safe in Winter: Tips from Wilmot Cancer Institute Nurses
As the winter season approaches, it's essential to take extra precautions to stay safe and healthy. Two registered nurses from Wilmot Cancer Institute's Pluta Cancer Center, Cassie Adams and Karen Abbas, share their advice on navigating winter conditions.
Firstly, when venturing out in snowy weather, it's important to seek help with shoveling snow or running errands to avoid going out in inclement weather. This not only ensures safety but also helps prevent unnecessary exposure to the cold.
When walking in snow, maintaining good balance is crucial. Arms should be kept at the sides, and a penguin-like walk—flat-footed, short steps or shuffling—can improve stability. Wearing shoes or boots with good treads is also advisable for better traction on icy surfaces.
Dressing in warm layers is another key aspect of winter safety. Layering lightweight, loose-fitting clothing helps maintain body heat, while an outer garment that is tightly woven and water-repellent offers protection from the elements. A hat that covers the ears, a scarf to protect the face and lungs, and heavy gloves or mittens are all essential for keeping warm.
Both Cassie Adams and Karen Abbas, who work at Wilmot Cancer Institute's Pluta Cancer Center, emphasize the importance of covering the nose and mouth with a scarf to avoid breathing problems in cold weather.
In addition to these general tips, it's crucial to be aware of specific winter hazards such as hypothermia, frostbite, and falls.
To prevent hypothermia, it's important to minimize time spent outdoors, especially for vulnerable groups such as the elderly and young children. Dressing appropriately can also help. Wear hats that cover the ears, scarves to protect the face and lungs, and insulated gloves or mittens to keep hands warm. Avoid prolonged exposure to cold, and seek warm shelter immediately if symptoms of hypothermia (such as uncontrollable shivering, drowsiness, confusion) begin to appear.
Frostbite can occur when extremities—fingers, toes, ear lobes, and nose—are exposed to cold for extended periods. To prevent frostbite, protect these areas with proper gear like wool-lined gloves, insulated boots, and hats. Watch for early signs of frostbite such as numbness, pale or waxy skin, and loss of feeling. If frostbite is suspected, get indoors quickly and warm the affected areas gradually (e.g., soaking in warm—not hot—water). Do not massage or use direct heat like heating pads as this can cause tissue damage. Seek medical attention promptly if symptoms worsen or do not resolve.
Falls are a common winter hazard, particularly on icy or snowy surfaces. Wearing footwear with good traction, taking short, deliberate steps, and using handrails when available can help prevent falls. Clearing walkways and entryways of ice and snow, and applying salt or sand to improve traction, are also effective measures. Avoid rushing in slippery conditions and plan extra time for walking outdoors.
By following these precautions and staying informed about weather warnings, you can significantly reduce the risks associated with cold weather hazards. With a little preparation and careful planning, you can enjoy the winter season safely.
- Besides staying safe outside during winter, it's equally important to focus on overall health-and-wellness during this period.
- Science has shown that winter can exacerbate medical-conditions like respiratory-conditions and digestive-health issues, making it vital to prioritize wellness.
- Regular fitness-and-exercise, eating a balanced nutrition, and maintaining eye-health, hearing, and skin-care routines are essential for maintaining general health during winter.
- For eye-health, keep your eyes moist with artificial tears or eye drops, and remember to wear sunglasses to protect against UV rays even on cloudy days.
- Hearing loss can be more pronounced in noisier winter environments, so take care to protect your hearing with earplugs or noise-cancelling headphones.
- Mental-health can be impacted by the reduced sunlight and colder temperatures; prioritize self-care, consider therapies-and-treatments like counseling or meditation, and spend time indoors with loved ones to promote positive mental-health.
- Climate-change affects all aspects of health, including men's-health and women's-health, and reducing carbon footprint through energy-efficient choices can contribute to improved health in the long run.
- During pregnancy, it's important to take added precautions against winter hazards, like proper skin-care to prevent skin-conditions in the chilling weather and nutritional management to support both mother and baby.
- Aging can make people more susceptible to colder temperatures and winter hazards, so take extra care to layering clothes and staying indoors during extreme weather conditions.
- Cardiovascular-health is crucial year-round, but even more so in colder weather. Regular exercise and good nutrition can help maintain heart health.
- Scarily, winter can also potentially impact sexual-health, with a drop in testosterone levels and increased risks of sexually transmitted infections; using protection and seeking regular check-ups can minimize this risk.
- Regardless of the season, it's essential to prioritize health and wellness in all aspects of life to ensure a long, healthy, and happy existence.
