Heatwave Alert: Know Heatstroke Signs and Prevention Tips
Heatwave warnings have been issued, and it's crucial to be aware of heat-related illnesses. Today, we highlight the signs of heatstroke, its causes, and prevention tips.
Heatstroke is a severe condition that requires immediate medical attention. It occurs when the body's temperature rises to 103 degrees or higher, leading to symptoms such as hot, red, or dry skin, disorientation, dizziness, rapid pulse and breathing, and fainting. Young children and older adults are particularly susceptible to high heat and should take frequent breaks and drink plenty of fluids.
The main causes for heatstroke are prolonged exposure to high temperatures, dehydration, and impaired heat regulation by the body. This often happens due to strenuous physical activity or inadequate cooling mechanisms. Heatstroke is life-threatening and can lead to brain damage or death if left untreated.
Heat cramps are the first sign of overheating and can be treated by stopping activity, stretching, drinking water or electrolyte drinks, and avoiding caffeine or alcohol. However, it's important to note that heatstroke symptoms can be difficult to distinguish from heat exhaustion. If unsure, it's safer to seek medical attention.
Heat exhaustion is more severe than heat cramps and requires immediate cooling and hydration. If symptoms do not improve, medical attention is necessary. To prevent heat illness, drink fluids every 15 minutes during exercise, adjust workout intensity and duration, try different activities, and exercise in the morning or evening when it's cooler.
Heat illness occurs when the body's temperature rises and quick action is needed to lower it. Sunny days can lead to heat illness if the body's cooling efforts cannot keep up with the temperature and humidity. Stay informed, stay hydrated, and take necessary precautions to ensure your safety during this heatwave.
Read also:
- Inadequate supply of accessible housing overlooks London's disabled community
- Strange discovery in EU: Rabbits found with unusual appendages resembling tentacles on their heads
- Duration of a Travelling Blood Clot: Time Scale Explained
- Fainting versus Seizures: Overlaps, Distinctions, and Proper Responses
