Festivals: Your Go-To First Aid Kit Essentials
Festival Medicine Essentials: Comprehensive List of Items for Your Medical Kit
Party like a rockstar, but stay safe! Learn what to pack in your festival first aid kit for those minor and major owies. We chatted with Tamara Sperber, a volunteer paramedic for the Maltese Cross, who shares her experience on the festival scene. Here's your checklist for a well-prepared music party:
Beat the Festival Owies
- Sanitizing essentials: A handy bottle of hand sanitizer (say goodbye to crawly bugs and dirty hands) and wound sanitizer (for scrapes, glass cuts, you name it).
- Over-the-counter pain relievers: Don't let headaches ruin your groove. Pack some trusty painkillers like ibuprofen or acetaminophen.
- Nausea remedy: Dance the night away without being sidetracked by queasy stomachs. Bring along some motion sickness tablets or liquid to keep things smooth.
- Electrolyte replenishers: Sweat it up on the dance floor and re-mineralize your body with powder or liquid electrolytes.
- Antihistamine gel: Smooch a mosquito or two? Soothe that itch with antihistamine gel.
- Pain cream: Just twisted your ankle, or stumbled over a tent peg? Don't let soreness slow you down - grab some pain cream for relief.
- Anti-diarrhea medication: If you're prone to trots, pack some relief meds.
- Tweezers or tick remover: Better safe than sorry - be prepared for unexpected visitors like ticks or splinters.
- Bandages and blister treatments: Regular bandages, along with blister treatments, can save those dancing feet.
- Sunscreen with high SPF: Protect your skin from the festival sun with a high protection factor sunscreen.
Bonus tip! For heartburn suffers, a teaspoon of mustard can be a game-changer (thanks, obstetrics field!).
Other News from Hamm
- Maximare Hamm Pool Checks AI Surveillance: After the swimming accident, the pool installs advanced AI technology to ensure safety.
- Hamm Municipal Offices Close on Tuesday: A heads up for those in Hamm - local offices will be closed for the day.
- Green Environmental Axis Hamm-Werries: Construction Starts: Great news for the environment in Hamm - construction begins on the green axis project.
Find all the news from Hamm here.
At the festivals, remember to pack items for health-and-wellness, such as pain relievers for headaches, antihistamine gel for insect bites, and pain cream for minor injuries, ensuring you maintain your fitness-and-exercise routine despite any mishaps. To conserve the environment, Hamm Pool incorporates AI surveillance for safety measures, and the Green Environmental Axis Hamm-Werries project begins construction.
