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Factors working together to deplete male testosterone levels

Men's testosterone levels often decline with age, leading to decreased libido, sexual issues, and heightened health risks for many men in their 40s and 50s. Consequently, testosterone therapy becomes an option for them, albeit with its own risks. However, recent research indicates that this...

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Aging commonly leads to decreased testosterone levels in men, often resulting in reduced libido,...
Aging commonly leads to decreased testosterone levels in men, often resulting in reduced libido, sexual issues, and heightened health risks. Consequently, many men in their 40s and 50s opt for testosterone therapy, although it comes with risks. However, recent studies hint that this approach might be unnecessary at an earlier age...

Factors working together to deplete male testosterone levels

In the prime of life, men may notice a decline in energy, weight gain, muscle softening, wrinkled skin, and low libido. However, it turns out that aging isn't the only culprit – five key factors can lead to low testosterone levels.

Here's the lowdown:

1. Weighty matters

A higher BMI (Body Mass Index) is linked to lower testosterone levels, with men carrying excess weight experiencing an increase in estradiol, a female hormone. For men, too much estradiol can cause sexual dysfunction, infertility, breast development, and mood swings.

2. Lack of movement

Regular exercise plays a crucial role in maintaining healthy testosterone levels. Men who exercise for 75 minutes or less per week consistently showed lower levels, with an average drop of 14.7 ng/dL.

3. Puff, puff, pass

Smoking affects testosterone levels, with former smokers showing an average decrease of 9.8 ng/dL compared to non-smokers.

4. Coupled conundrums

Interestingly, married men experienced a decrease in testosterone levels (16.4 ng/dL on average) that couldn't be attributed to aging alone. The stress from family responsibilities may be a contributing factor.

5. Health woes

Poor health is a significant factor in low testosterone levels. Conditions such as hypertension, cardiovascular disease, cancer, and diabetes were all linked to reduced testosterone levels.

Sit back and take a breath: it's never too late to make positive changes that can help preserve your T-levels. Maintain a healthy BMI, stay active, and minimize health issues like diabetes and high blood pressure to stay in the game.

Worried about your hormones? Check out Peak DIM, a supplement that helps maintain hormonal balance and keeps excess estrogen in check.

Now, buckle up, because the study also has some good news: for most men, testosterone decline doesn't begin until far later in life (around age 70 years old). And with knowledge comes power! Being aware of these factors gives men the opportunity to take charge of their testosterone levels and live healthier, longer lives.

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Sources:

Testosterone Loss in Older Men: Factors Beyond Age in the Mix - MEDPAGETODAY

High estrogen - Cleveland Clinic

What Happens When Estrogen Levels Are Too High or Too Low? - MedicineNet

Different levels of estradiol are correlated with sexual dysfunction in adult men - Scientific Reports

[1] University of Western Australia, overview of the study on testosterone levels in men. Data collected from multiple sources to determine the factors associated with low testosterone in men. The study primarily focuses on the link between the early-life environment and testosterone levels in adulthood, highlighting factors such as childhood infection burden, nutritional stress, energy investment trade-offs, delayed or altered pubertal development, and hormonal plasticity into late adolescence. The findings emphasize the importance of childhood health and nutrition for male endocrine development.

  1. Maintaining a healthy body weight is important for heart health and wellness, as higher BMI (Body Mass Index) can lead to lower testosterone levels and an increase in estradiol, a hormone associated with sexual dysfunction in men.
  2. Regular exercise can help improve fitness-and-exercise, and it plays a crucial role in maintaining healthy testosterone levels. Men who exercise for less than 75 minutes per week show lower testosterone levels compared to those who are more physically active.
  3. Smoking offers no benefits for mental-health or mens-health, as it affects testosterone levels, with former smokers experiencing an average decrease of 9.8 ng/dL compared to non-smokers.
  4. Health challenges such as hypertension, cardiovascular disease, cancer, diabetes, and poor mental health can lead to a decline in testosterone levels, and it's crucial to address these issues for overall health-and-wellness.

In the interest of wellness and living a longer, healthier life, it's essential to take steps like maintaining a healthy BMI, staying active, and fighting health issues to preserve testosterone levels. Understanding these factors gives men the power to take charge and improve their health.

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