Exercise Routine's Positive Impact on Sexual Performance: Exploring Yoga's Advantages
Hooray for herbal tea and stretching, 'cause yoga's got your sex drive wildin' and your hormones levyl! Got a question about how those slimy, ancient yoga poses can make your bedroom romance sizzle? You're in luck, buddy! We're going to lay it all out for ya.
First things first - let's bust some myths. No, doing awkward tantric yoga positions won't unleash blocked energy and cause you to experience some mystical, orgasm-less orgasms. But don't get too bummed – there's still some powerful reasons to get your Downward Dog on.
It's sorta like a love letter from science to your pelvis: Stress reduction, hormone balancing, and pelvic muscle fortification are just a few of the benefits that'll make your romantic life a roll in the hay, not a yawn in the hay.
Now, for the juicy details: One study, published in the ever-sexy Journal of Sexual Medicine, found that old ladies doing yoga improved their sack game in a major way (seriously, it was big news in the industry). Another study led by the sly Doctor Vikas Dhikav revealed that yoga could be the solution to a man's Dirty Dean problems (don't worry, we'll share the deets).
Here's the sitch: It's thought that yoga improves sexual function by enabling better hormonal balance, improved circulation, stress reduction, and enhancing pelvic muscle function. Fancy words for rad benefits in the boudoir!
Some people might need a little extra convincing, so let's dive into some yogic mechanisms that bring the heat: The Moola Bandha, for example, is a perineal contraction that stimulates crucial pelvic regions, potentially easing issues like period pain, childbirth pain, and sexual difficulties in women, as well as helping men control their testosterone and treat premature ejaculation.
Another yoga move that's a must-have in your bedtime routine is the Bhekasana, AKA the Frog Pose. This beauty helps people with a condition called vestibulodynia (a made-up word for pain in the vaginal vestibule) and vaginismus (involuntary vaginal muscle spasms). So, if either of those sounds like your fave new perfume, it's time to give the Bhekasana a whirl.
Alright, so maybe yoga won't guarantee a mind-blowing orgasm every time (although some people claim it does), but it can help with hormonal balance, stress reduction, and sexual satisfaction. And hey, if you find a yoga pose that combines relaxation, increased circulation, and stress relief, chances are it'll make for a memorable evening under the covers.
So grab your yoga mat, and let's get to it, baby! The path to better sex could be as easy as a Bridge pose or a few Cat-Cows – and who knows, your pelvic muscles might just thank you for it.
P.S. - Here's a cheat sheet of the best yoga positions for sexy times:
- Bridge Pose (Setu Bandhasana): Strengthens pelvic floor and core muscles and enhances circulation to the pelvic area
- Cobra Pose (Bhujangasana): Opens the chest and pelvic region, improving blood flow and stimulating energy centers
- Cat-Cow Pose (Marjaryasana-Bitilasana): Increases flexibility and circulation in the pelvis and lower back
- Child's Pose (Balasana): Promotes relaxation and stress relief, which can positively affect sexual function
- Legs-Up-the-Wall Pose (Viparita Karani): Enhances pelvic circulation and relaxation
- Deep Squats (Malasana): Opens the hips and strengthens pelvic floor muscles
- Pelvic Tilts and Hip Circles: Mobilizes and strengthens the pelvis and lower back
Happy yoga-ing, and don't forget: Achieving mind-blowing sex is a journey, not a destination. So kick back, relax, and enjoy the journey!
- The study published in the Journal of Sexual Medicine reveals that practicing yoga can significantly improve a person's sexual function, as observed in older women.
- Contrary to some beliefs, performing Tantric yoga positions does not unleash blocked energy or cause mystical, orgasm-less orgasms, but it does offer benefits like stress reduction, hormone balancing, and pelvic muscle fortification that can improve sexual health.
- The Bhekasana, or Frog Pose, is a yoga move that can help people suffering from conditions like vestibulodynia and vaginismus, potentially making it a valuable addition to your bedtime routine.
