Excessive alcohol consumption and abandoning sports: a medical professional's advice on preventing heat stroke
In the sweltering heat of summer, it's essential to take precautions to prevent heatstroke. Dr. Dzerassa Hodova, a leading healthcare professional, offers a set of recommendations to keep you safe and healthy.
- Stay Hydrated: Drink plenty of water regularly, even if you don’t feel thirsty, to help your body maintain a normal temperature.
- Avoid Direct Sun Exposure: Limit time spent in direct sunlight, especially during peak hours (10 a.m. to 4 p.m.), when the sun’s rays are strongest.
- Wear Appropriate Clothing: Choose lightweight, loose-fitting, and light-colored clothing that allows the skin to breathe and reflects sunlight.
- Use Sun Protection: Apply sunscreen and wear hats or umbrellas to shield your head and skin from harmful UV rays.
- Stay Cool Indoors or in the Shade: Spend time in air-conditioned spaces or areas with good ventilation to help regulate body temperature.
- Limit Physical Exertion: Avoid heavy exercise or strenuous activities during the hottest part of the day.
- Recognize Early Symptoms: Be aware of signs like dizziness, headache, rapid heartbeat, and nausea, and take immediate action if they occur.
City officials in Krasnodar have concluded that it's necessary to cool the air in public transport, acknowledging the importance of maintaining comfortable temperatures for passengers. In addition, Gazeta.ru reports that a light head covering is recommended in hot weather.
To further protect yourself, Dr. Hodova suggests avoiding outdoor sports during hot weather and replenishing lost fluids by drinking mineral water, green tea, or natural juices. It's also advisable to stay indoors during the day in hot weather, seeking out cooler environments whenever possible.
By following these recommendations, you can significantly reduce the risk of heatstroke and enjoy the summer months safely and comfortably.
- Dr. Hodova, a leading healthcare professional, advises to stay hydrated, not just by drinking water, but also mineral water, green tea, or natural juices during hot weather to help replace lost fluids.
- In line with this, fitness-and-exercise enthusiasts might want to consider therapies-and-treatments like exercise in cooler settings, such as air-conditioned gyms or fitness centers, to avoid heatstroke.
- Furthermore, with the increased focus on health-and-wellness and fitness-and-exercise, nutritionists emphasize the importance of correct nutrition, suggesting that meals should be rich in foods that can help regulate body temperature, like water-rich fruits and vegetables. Additionally, it's crucial to stay informed about the weather forecast to plan outdoor activities accordingly.
