Enhanced sexual functions through regular yoga practice: Exploring the scientifically proven benefits of yoga on one's intimacy life.
Yo, Check out how yoga's benefits aren't just relegated to body and mind, but it also rocks your bedroom game!
Yep, you heard it right. The ancient practice of yoga is popping up everywhere, from combating stress and anxiety to aiding metabolic syndrome and diabetes, not to mention keeping thyroids in check. But today, we're zeroin' on the juicy bits—how it sparks your libido!
Latest findings have discovered that this zen-inducing art presents a whole new dimension—sexy time!
Girl Power, Unleashed
Typically cropping up in conversation, there's this now-famous study published in The Journal of Sexual Medicine that pinpoints yoga as a babe magnet for women over the age of 45.
Spanning over 12 weeks, researchers had 40 participants perform a blend of yogic poses such as the triangle, the snake, and half spinal twist, which are known for fortifying pelvic floor muscles and uplifting mood. Guess what? These broads reported a whopping 75% improvement in their bedroom escapades!
Hooray for the Guys
Fellas, don't feel left out! The glow-up benefits of yoga reach to you too. Dr. Vikas Dhikav, a neurologist at India’s Dr. Ram Manohar Lohia Hospital, spearheaded a 12-week yoga program for the boys.
After just three months of twisting themselves into their favorite poses, participants reaped a significant boost in their sexual satisfaction, as evaluated by the standard Male Sexual Quotient.
The report highlighted improvements in all aspects of male satisfaction- from desire and intercourse satisfaction, performance, and confidence to partner synchronization, erection, ejaculatory control, and climax.
Uh, How Does that even Work?
You're wondering how yoga manages to transform you into a skilled lover, aren't you? A review by researchers at University of British Columbia's Department of Obstetrics and Gynaecology helps explain the sex-enhancing mechanisms.
Yoga's grip on sexual satisfaction stems from its regulation of attention, breathing, and the nervous system, which lowers stress, anxiety, and sets off various bodily processes promoting relaxation. So, yeah, it's safe to say—the more chill you are, the more you'll slay in between the sheets!
Let's Get to the Hot Stuff!
It's time to dive deep into the yogic concept that intrigues the open-minded—the moola bandha. This bad boy contracts the perineal muscles, promoting parasympathetic activity in the body, ultimately activating your love life.
Some studies suggest that practicing moola bandha relieves period pain, childbirth pain, and sexual difficulties, not to mention managing testosterone secretion. Plus, considering the recommended Kegels by sex therapy centers, it ain't hard to predict that moola bandha's pelvic floor strengthening effects do wonders for your romp-sesh.
Damn, The Evidence is Scant AF
While we can't help but get all hot and bothered by the potential sexual benefits of yoga, we gotta keep ourselves in check. The evidence pales in comparison to the whopping load of anecdotal hype on the Internet.
Truth is, more substantial scientific proof is needed before we can confess to partaking in "yogasms." But hey, until the evidence unravels our dreams, why not try out yoga and see if your bits thank you for it?
Intrigued by the poses we mentioned? Squeeze in thigh-quivering action with exercises like Kapalbhati and Dhanurasana or melt away that vaginismus with the Frog Pose, Bhekasana. Get your freak on!
Yoga Poses for Improved Sexual Health
- The study in The Journal of Sexual Medicine suggests that yoga may boost women's libido, particularly for those over 45, by fortifying pelvic floor muscles and uplifting mood.
- Over a 12-week period, men participating in a 12-week yoga program reported significant improvements in their sexual satisfaction, evaluated by the standard Male Sexual Quotient.
- Yoga's regulation of attention, breathing, and the nervous system lowers stress and anxiety, setting off bodily processes promoting relaxation and, consequently, enhancing sexual satisfaction.
- The moola bandha exercise, which contracts the perineal muscles and promotes parasympathetic activity, may relieve period pain, childbirth pain, and sexual difficulties, potentially enhancing one's love life.
