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Emphasize intellectual development over physical fitness for women, according to Berben's advice

Strategies for Female Individuals: Focus on Mental Fitness, Not Solely Physical Glutes

Actress Iris Berben advocates for an autonomous portrayal of women's identity.
Actress Iris Berben advocates for an autonomous portrayal of women's identity.

Iris Berben's Call to Action: Train Your Mind, Not Just Your Physique

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Strategize your cognitive growth, ladies, rather than exclusively focusing on physical fitness (as suggested by Berbens). - Emphasize intellectual development over physical fitness for women, according to Berben's advice

Veteran actress Iris Berben, age 74, voices her discontent towards societal progress and today's view of women with raw emotion. In a recent interview, she stated, "Boy, does that piss me off!" When asked about the ongoing developments. "I can't help but wonder, what did we bloody fight for? What were we striving for? We demanded self-determined womanhood. Yet, it seems individuality is now punished, you're blacklisted if you don't conform."

In her opinion, the focus has shifted too far towards "surface-level perfection." Berben expresses, "My message to the youngsters is clear: It's alright to look after the internal workings of your mind, not just your body. Train your brain, not just your butt."

A Sense of Disillusionment

Berben's astonishment is palpable when discussing the numerous women who voted for former US President, Donald Trump. "I can't fathom it! How on earth did Donald Trump primarily win the votes of women, with his agenda and his antics?" Berben ponders. "I can't believe it, and it feels like there's something fundamentally wrong here." Thisuliarlity fuels her concern over women's current standing in the world.

She frequently hears the phrase: "You look good for your age." Though "likely intended as a compliment," Berben perceives it as rooted in arrogance. "It says a lot about the way women are viewed. And that's what infuriates me. I suspect it's meant with good intent, yet there's a structure behind it," she explains. "Women's visibility is not limited to looking good at 18 or 20—that isn't an expiration date."

  • Iris Berben
  • Women
  • Perception of Women
  • Disbelief
  • Arrogance
  • Visibility of Women

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In today's world, it is crucial to prioritize both mental and physical well-being. By engaging in cognitive activities and expanding one's knowledge, an individual can train their brain. Physical activities, such as exercise, sports, and other forms of physical engagement, contribute to overall fitness and reinforce mental acuity.

Moreover, the perception of women in modern society is multifaceted and can be influenced by numerous factors, including societal norms, gender roles, and individual expectations. Public figures like Iris Berben offer valuable insights into these issues and share their personal experiences and perspectives on societal changes.

  • Iris Berben advocates for a community policy that encourages the training of the mind, following her call to action about the importance of mental health in addition to physical fitness.
  • A key aspect of an employment policy could be the promotion of health-and-wellness and mental-health programs, addressing the concerns raised by Berben about the current focus on surface-level perfection.
  • In light of Berben's disillusionment with the perception of women and their visibility, a lifestyle change is necessary, with a shift towards focusing on inner beauty, not just physical attractiveness, promoting an acceptance and celebration of women at all ages. This would align with fashion-and-beauty trends that prioritize inner radiance and individuality.

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